What are some exercises that don't make you sweat?

Although it is said that exercise can help lose weight and keep fit, such outdoor exercise is still for those who are more diligent. If a person is very lazy by nature and does not want to do anything, then he is a lazy person. Lazy people also have lazy exercise methods. What are some exercises that do not sweat? There are many fitness exercises in daily life that are very suitable for lazy friends. What kind of lazy exercise should we do?

>>Morning<<

Method 1: Hot "face wash"

After waking up, you might as well lie in bed and move your body around to refresh yourself and achieve the purpose of exercise. Chinese health preservation emphasizes "clench your teeth frequently, swallow saliva frequently, brush your ears frequently, rub your nose frequently, turn your eyes frequently, massage your feet frequently, exercise your abdomen frequently, stretch your limbs frequently, and lift your anus frequently." These "ten routines" are basically suitable for doing in bed. For women who love beauty, you can also add an exercise - keep your hands on your face. Lie down and rub your hands to warm them up, then apply them to your face. This can improve your complexion, and if you persist in doing so regularly, your face will have a shiny look.

Method 2: Become a “shift worker”

If you really don’t have time to exercise, then get up half an hour earlier, put on your sneakers, and turn yourself into a “walking office worker” to keep you energetic and refreshed every day. Even if you can't walk the entire way to and from get off work, you can get off the bus early when you are about to reach your destination and walk as much of the remaining distance as possible. In addition to maintaining body shape, "walking classes" can also enhance cardiopulmonary function, relieve worries and stress, and prevent and treat cervical diseases.

>>Working gap<<

For people who work at a desk for a long time, they often experience dizziness, stiff back and waist, which are signals that the body needs to relax. Even if you are the laziest person, it is best to put down the work at hand and do some "small movements" in your spare time. It only takes 5 minutes to help you stretch your body and replenish your energy.

Whole body stretch: Stand upright with your legs slightly wider than shoulder width apart and your fingers crossed. First, with your palms facing down, straighten your arms and press your palms down; then raise your arms above your head, with your palms facing up, and stretch your arms upward.

Upper arm stretch: Raise your arms with your palms facing each other, then bend your elbows. First, hold your left elbow with your right palm and stretch it to the right; then use your left palm to hold your right elbow and stretch it to the left.

Side stretch: Put your right hand on your waist, stretch your left hand upward, then bend your body to the right, and then switch sides.

Chest and shoulder extension: Spread your legs apart, bend your upper body down to a horizontal level, lift your arms back to above your back, cross your fingers, palms down, and stretch backwards with force.

Leg stretching: Spread your legs apart, lean your upper body down to a horizontal level, reach your left hand around your back to support the right side of your waist, press down along your left leg with your right hand, then switch sides.

>>After get off work<<

The time after get off work is completely at your disposal. "Lazy people" often invite a few friends to go out for a drink, or simply stay at home and be "couch potatoes". If you are still like this, it means you are already an "outman". Because these are not the choices for health enthusiasts. Spending your leisure time in the sports field is the latest trend among fashionable men and women.

Yoga

In the nature-style music, transform yourself into an elf and travel through various scenes in nature, experiencing the joy and freedom of animals... This is the "spiritual cleansing" that yoga brings us. It can not only relax the body and mind, but also enhance the body's flexibility and coordination. Why not do it?

Lazy people have their own exercise methods. Because such methods do not cause sweating, the fitness effect is very slow. Since lazy people do not like outdoor sports, the exercise methods mentioned above are very suitable for this type of people. If a person does not exercise, the whole person will become very lazy, and even become very decadent and obese.