Why haven’t I lost weight after skipping rope for half a month?

Rope skipping is a very effective aerobic exercise for weight loss. It is suitable for everyone and has no restrictions on venue or time. By skipping rope, you can strengthen your body and fully burn body fat to achieve the goal of losing weight. However, many people say that they have been jumping rope for half a month but have not lost weight. They are getting anxious and want to give up. So, why haven’t they lost weight after jumping rope for half a month? Let me introduce it to you now.

Jumping rope has many benefits:

1. Skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and hypertension. It is also a good aerobic metabolic exercise for training endurance. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and is especially suitable for women. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

2. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. According to research by experts at home and abroad, skipping rope has a good effect on promoting heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy.

3. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate excess fat on the buttocks and thighs, make your body more and more fit, and make your movements agile and stabilize the center of gravity of the body.

Weight gain is mostly caused by an imbalance in energy metabolism in the body. Physical exercises such as skipping rope can help reduce fat, but energy intake must also be controlled in the diet.

I have been skipping rope for more than a month, but I don’t feel like I have lost weight. Is it because you don’t control your diet well, or you don’t exercise enough? The key to losing weight is to combine diet with exercise. In terms of diet, while ensuring nutritional intake, you must control the total calorie intake and avoid eating foods with high fat and high cholesterol content. In terms of exercise, you can choose to eat some jogging, swimming, etc. Each exercise should be at least 45 minutes.

Skipping rope = jogging, so it is useful for reducing belly fat. No matter you skip rope or do any other exercise, as long as you burn calories, you are losing weight. You can burn 350 calories by skipping rope for 1 hour, but you need to burn 7000-9800 calories to lose one kilogram of fat, so you can lose fat by skipping for 2 hours a day.

If you want to lose weight, you must be patient and learn to resist temptation. Avoid sugar, snacks, and drinks. Drinks can easily make you fat. Don't think that fruit juice won't make you fat, unless you squeezed it yourself. Only drink boiled water. Avoid animal fats and vegetable oils and consume small amounts. 10 to 15 grams is enough.

Whether weight loss is successful is determined by the calories consumed and the calories burned by the body. It doesn't mean that you will lose weight if you exercise. If you jump rope for an hour but then eat two pounds of weight after exercising, it will be in vain. Exercise about 4 times a week. More than 30 minutes each time. Within one hour. Eat more vegetables and fruits in daily life. Meat should mainly be beef and fish, and eat less fatty pork.