What are the yoga exercises for slim waist and legs?

One major "contribution" of the fast pace of life is that it has simplified the way humans move. People's main posture every day is "sitting", when riding in a car, attending meetings, using a computer, eating, etc., so fat slowly accumulates in the lower body. We live in a fast-developing society and are gradually overwhelmed by a lot of homework. Here we recommend yoga for slim waist and legs, so that you can develop a slim waist and slender legs.

Side leg stretch

Sit down, bend your right leg, bring your right foot as close to your body as possible, straighten your left leg and point it outward, keep your foot straight, straighten your left arm, place your left hand on your left leg, wrap your right arm over your head, with your fingers pointing downward, and press your shoulders as far to the lower left as possible.

Bow Pose

Lie flat on the floor with your feet naturally apart, bend your legs and lift them off the floor, stretch your arms behind you until your hands can hold your feet, stretch your chest and abdomen as far away from the floor as possible, and lift your head up.

Standing Bow Pose

Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, stretch your right arm and point it upward, hold the top of your right foot with your right hand, stretch your right leg and arm, stretch your left arm and point it straight forward, look forward, and lean your body forward.

Bird King Pose

Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, bend your arms behind you, hold your right toes with both hands, lean forward slightly, and lift your chest.

Cow Face Pose

Kneel down with your feet naturally apart, calves straight, knees bent 90 degrees, hips lifted up, arms straight under shoulders, shoulders slightly lifted, head tilted back.

Twist

Sit down, bend your right leg, place your right foot as close to your left buttock as possible, cross your left foot over your right thigh and place it on the outside of your right leg, straighten your back, extend your left arm behind your left, bend your right arm, place your elbow on the outside of your left knee, and spread your fingers pointing upwards.

Tree Pose

Stand with your left leg straight on the ground, bend your right leg, hook your right foot around your left knee, straighten your back, raise your arms above your head, put your hands together, and lift your chest.

Starting position

Stand, take a big step forward with your right foot, bend your knee 90 degrees, straighten your left leg and place it behind you, bend your body downward, stretch your arms on both sides of your right foot, straighten your back, and push your body forward as much as possible.

This is the movement of weight loss yoga. Weight loss yoga allows people to relax their bodies while the body lines are formed unconsciously, making it easy to lose fat. If you want to lose weight, you have to work hard, don't just talk about it. When you see others wearing beautiful clothes, you want to try them on but you don't dare to. Who do you think you are making things difficult for? If you don’t have time to go to the gym, you can choose to practice at home.