Why can't I develop abdominal muscles?

Now more and more people are starting to practice exercising their muscles, for example, abdominal muscle training is something many people are keen on practicing. But the fact is that many people have been training for a long time but have not built muscles. Why is this? The first is that there is still fat on the body. If you want to build muscles, you must first lose the fat on your body. Many people have been exercising for a long time without any results because they are still in the stage of weight loss. Only after the fat is lost can they build muscles.

1. Too much fat. If you don't lose fat while training, your body fat will not decrease. Then of course your abdominal muscles will still be covered by thick "fat" after exercising for a long time! When your body fat is too high, you must lose fat first if you want to see your abdominal muscles.

2. Insufficient intensity. You may think you are doing a lot during training, but in fact the intensity is not enough. If you do twenty reps every day before going to bed and you don’t feel sore or painful, how can you stimulate your muscles? Doing it for a long time won’t make you stronger. If you do a hundred reps but the movements are not standard, and you use your waist strength but the movements are not correct, and you have no feeling in your abdominal muscles, then no matter how many times you do it, if it is not "efficient", it will be difficult to achieve any training effect.

3. Bad posture: The body is too straight and not "bent" during the exertion, and the abdominal muscles are not actually used. Instead, a lot of psoas major and leg muscles are trained, which will make your waist very sore.

4. Exercise every day Why shouldn’t you train every day if you want to grow your abdominal muscles? This must start with the types of muscles.

Some other reasons may be due to insufficient intensity. You must know that muscle training requires a certain amount of intensity in order to build muscles. Another thing is that the movements are not standard enough, so the abdominal muscles will feel like they have not been trained, so intensity and movement standards are very important. If you have the time and energy, it is recommended to go to a specialized fitness center or ask a professional to teach you the correct method.