What are the abdominal paper cutting methods for fitness?

When people gain weight, their waists often get thicker first. The waist and abdomen are the parts of the body that are least likely to exercise. If you exercise less, the blood circulation in the abdomen will slow down, and fat and waste will easily accumulate in the abdomen. Nowadays, more and more white-collar workers work in offices. These people move too little and have too many means of transportation. They take the bus to and from work and the elevator to go up and down the stairs. The calories they consume are far more than the body needs, so they are prone to gain weight. Today I will take you to learn about it.

From a nutritional point of view, waist and abdominal fat are mainly caused by three types of food.

The first is sugar. Sugars are divided into simple carbohydrates and complex carbohydrates. Nowadays, food generally contains too much sugar, and most of it is simple carbohydrates. For example, cola and orange juice contain a lot of white sugar, which is harmful to the human body if consumed frequently. Our fitness coaches often call white sugar "white killing sugar" because it can kill people invisibly.

For example, refined rice and white flour contain additives and dyes. They look good and taste good, but they are high in calories and low in nutrition. We often focus too much on the taste and ignore the taste of the food itself. Complex carbohydrates such as sorghum, whole wheat, corn, and beans are more nutritious than refined rice and white flour.

The second is oil. Nowadays, we go to restaurants to eat more and more frequently. It is normal to eat out three or four times a week on average. In order to attract customers, restaurants often put a lot of oil in the food, mostly butter.

Like refined rice and white flour, these oils are high in calories but lack nutrition. The calories a person needs in a day are generally 2000 to 3000 kcal, and when you go out to eat a meal, the calories you consume reach 2000 kcal, that is to say, the calories you eat in a meal are equivalent to the calories your body needs in a day, and we usually eat dinner when we go to a restaurant, so the result can be imagined.

The third is alcohol. The calories contained in alcohol are also astonishing. 1 gram of alcohol has 7 calories, and a can of beer has 170 calories. We need 7,000 calories to gain one kilogram of fat. By this calculation, it is not surprising that people who drink frequently gain 2 to 3 kilograms of fat in a month.

The above are the reasons for abdominal fat growth. Everyone should pay attention to these reasons in daily life. Don't let yourself grow any more fat in your belly. The editor suggests that everyone should increase physical exercise, arrange a reasonable diet, avoid overeating, and get enough sleep, so everyone must pay attention to their health.