Four steps of exercise after meals, staying away from stomach problems is no longer a dream

The beggar squat passed down by Master Nan can help treat stomach problems. If you can stick to it for a long time, it can even have the magical effect of maintaining health and prolonging life. If you have eaten too much, this is the best way to help digestion quickly.

Step 1: After dinner, find a wall, preferably a comfortable cushion (not too soft).

Step 2: Stand in front of a wall, bend your knees and squat, keep your back straight, and lean against the wall or on a cushion.

1. Women: Put your feet together, bend your knees and squat down.

2. Men: Keep your feet slightly apart (do not put your feet together), bend your knees and squat down. This will not squeeze your crotch and can relax your crotch. Men and women must pay attention to this detail.

Step 3: Make Confucius mudra with your hands, place them naturally on your knees, and relax your body and mind.

Step 4: Keep your head straight, with the Baihui point on the top of your head and the perineum in a straight line. Lift your buttocks off the ground and press tightly on your calves.

Note: Squat for about fifteen minutes or longer each time, with eyes inward, focus your mind, and concentrate on squatting. Do not let your mind wander, and do not talk to people or play with your phone while squatting. If you burp, fart, or have gastrointestinal movements during the squatting process, this is the best effect of the beggar squat. The turbid air will descend and you will naturally fart. Never hold in a fart. It is normal to feel numbness in the feet while squatting. It will naturally go away with time and it will increase leg strength and unclog the meridians. Squatting for fifteen minutes after a meal and then walking slowly is very suitable for health preservation. This method is very simple, but very effective. The key is to persist in it and you will definitely achieve miraculous results.