How to do yoga poses to treat insomnia?

Nowadays, many people do not get enough sleep or have poor sleep quality due to various reasons. For example, they have difficulty falling asleep, often waking up during sleep, waking up early and being unable to fall asleep again, etc. These are all called insomnia. However, insomnia can cause fatigue, slow reaction, headache and other symptoms, which will affect people's daily life. But how to treat insomnia? The editor brings you yoga poses for treating insomnia.

Rabbit pose 1. Kneel down with your buttocks sitting on your heels and your hands placed naturally on both sides of your body. 2. Lean your upper body forward with your forehead touching the ground and your hands on both sides of your body. 3. Keep your forehead on the ground, roll your head forward, and arch your back upward. This action can massage the head, promote blood circulation, and relieve symptoms such as headaches.

Forward Bend 1. Kneel down with your buttocks sitting on your heels and your hands placed naturally on both sides of your body. 2. Stretch your arms toward the top of your head and raise them, keeping your back straight. 3. Bend your upper body forward so that your forehead touches the ground, while stretching your arms forward. It can help stabilize emotions and make you feel peaceful.

Lie on your back in the plow pose with your arms at your sides, palms down. Inhale and slowly raise your legs perpendicular to the ground. Exhale, curl up your abdominal muscles and lower your legs to the ground above your head. Hold for 10-15 breaths (note that your breathing should be even and slow, and do not hold your breath). When resuming the exercise, slowly return to the original state step by step in the order you started. After resuming the exercise, you can use the fish pose to relax your body and relieve tension in your neck. Before going to bed at night, after practicing this posture, lie on the bed and do supine relaxation exercises, and then fall asleep naturally. You will have a sweet sleep tonight.

The starting point of Shoulderstand is the same as that of Plow Pose, or it can be performed directly based on Plow Pose. Stretch your legs upward, lift your back off the ground, and place your shoulders on the ground. Tighten your gluteal muscles, abdominal muscles, back muscles, and leg muscles, and try to keep your body stable and vertical to the ground. Hold a few balanced breaths. When returning to the original position, slowly return step by step in the order you started. After returning to the original position, you can use the fish pose to relax your body and relieve the tension in your neck.

The above content is the effective method of treating insomnia presented by the editor. Practicing yoga can not only shape your graceful body, but also help improve sleep quality. It is killing two birds with one stone. Why not do it? Friends who try this method must be careful not to hurt themselves while practicing yoga, so as not to end up losing more than they gain.