What exactly is step aerobics?

Nowadays, many people pay great attention to healthy exercise. Adequate aerobic exercise is a part of everyone's daily life. In other words, in the modern social environment, we should indeed make good use of our time and take good care of our bodies, which is also a great wealth. Various sports also began to enter people's field of vision. Various gymnastics are loved by many people. What is step aerobics?

Step aerobics involves dancing up and down on the steps rhythmically to dynamic music (about 120 beats per minute), performing aerobics movements and steps. It has all the characteristics of aerobics. At the same time, since most of the movements are completed on the pedals, it can more effectively enhance cardiopulmonary function and coordination. Because it mainly targets the lower limbs and buttocks, it has obvious effects of consuming energy and reducing fat (one class can consume 1000 to 1500 kcal of heat energy), lifting the buttocks and beautifying the legs, and improving women's muscle lines. “

"Step aerobics" as a form of aerobics is becoming a fashionable weight loss method internationally. The reason is that "step aerobics" combines the step exercises in physical fitness tests with the movements and steps of aerobics and is completed on a special pedal. Therefore, it has all the characteristics of aerobics. In addition, its height can be adjusted, so fitness enthusiasts can easily maintain the effective intensity of exercise for weight loss according to their own situation and improve their coordination more effectively. Another reason: "step aerobics" is safer. Since "step aerobics" mainly involves moving up and down on pedals continuously, it is not easy to lose weight.

There are relatively few jumping movements in pedal exercises, which naturally allows the lower limb joints to have obvious flexion and extension and cushioning. This can greatly reduce the impact on each joint and avoid sports injuries caused by long-term jumping to the greatest extent.

equipment

The pedals for step aerobics are generally 100 cm long, 35 cm wide and 8 cm high. The height of the pedals can also be adjusted based on athletic level, pedaling technique, and knee flexion. The most basic movement of step aerobics is getting on and off the board. Do it at least 3 times a week, with a cycle of 3 months.

The editor has already taught you how to do step aerobics. I hope you can seize the opportunity and learn how to do this exercise. It is really good for the body. You need to do it every day to get good results. Step aerobics has become a very popular and fashionable form of gymnastics. It is quite simple to do. I have explained the specific steps in detail.