The importance of yoga warm-up exercises for yoga practice

Now yoga has become a fashion trend, and more and more people are slowly accepting this sport. Because the perfect coordination of movements and breathing during yoga can effectively enhance people's physical fitness, reduce people's work pressure, and gain a sense of tranquility. However, some people will be injured during the practice. This is because they think that yoga movements are very soft and do not require warm-up. This is wrong, so let's talk about the importance of yoga warm-up exercises for practice.

Warm-up exercises can help us increase muscle temperature and our own body temperature, ensuring exercise safety. Warm-up exercises can "preheat" our bodies, relieve body stiffness, make it easier for the body to pose, and prevent injuries. In addition, it can reduce the stiffness of the body after practicing yoga, because the increased oxygen supply and circulation can reduce lactic acid produced by muscles.

Focus on your breathing

An important reason for warming up before practicing yoga is that it allows you to focus on your breathing. Warming up can adjust our mental state and allow us to get into exercise more quickly. And through deep breathing, you can increase the oxygen you inhale, thereby enhancing your physical strength and preparing for yoga practice. These warm-up exercises can also help wake the body up in the morning or calm it down at the end of a busy day.

Improve the effectiveness of your practice

Yoga warm-up exercises increase blood flow to the body, speed up the diffusion of oxygen, and increase oxygen supply to muscles. Blood circulation in the extremities of the body is also improved, which is helpful in feeling the stretch in the body posture. The biggest benefit of warming up is that it allows us to perform yoga movements better and have a stronger awareness of our body's positioning. This process helps the brain focus on the yoga poses to be practiced.

Although yoga seems to be a sport that makes people feel particularly comfortable, you still need to warm up before doing any exercise. Proper warm-up exercises can effectively prevent us from unnecessary injuries during exercise and will also make the exercise achieve better results. So in the future, when exercising, don’t start exercising directly because you are in a hurry. This is a very irresponsible approach to yourself.