What shoes are good for jogging?

What kind of shoes should we wear when jogging? There are many kinds of shoes, including leather shoes, sneakers, and ball shoes. There are also many sports shoes, single shoes, and board shoes, but these shoes have their own uses. Not every pair of shoes is still worn when running. If they are not worn properly, it will have an impact on running. Every time you run, you must prepare a pair of shoes that suit you in advance. So what kind of shoes are good for jogging?

Wear running shoes when running.

According to the needs of biomechanics, running shoes can be divided into three categories: shock-absorbing running shoes, stability running shoes, and motion-controlled running shoes. Running shoes that provide shock absorption usually have a softer interlayer sole to help evenly distribute force on the foot during exercise and help reduce shock. The shoe body is usually lighter and has relatively poor stability. Running shoes that provide stability usually have a TPU plastic sheet on the sole that evenly distributes force or a high-density material structure on the inside. These special designs can prevent injuries caused by mild inversion of the foot and provide good support and durability for the inner edge of the foot. Running shoes that provide motion control are usually stiffer. They can reduce or control excessive inversion of the foot and prevent ankle injuries. These running shoes are usually heavier than other running shoes. The general structure is that the inner layer is a TPU plastic sheet with uniform force over a large area and a high-density reinforced material extending to the force point of the forefoot to control the inward rotation of the foot. The sandwich sole provides durability; the outer layer of rubber is more wear-resistant.

When running, wear the good shoes we introduced to get better fitness results. In short, shoes are very important when running. If they are too big or too small, it won’t work. When running, you must have a pair of shoes that fit your feet. This way, you won’t feel any restraint when running, and you can run more smoothly.