What are the correct shooting postures?

Maybe many of our male friends are particularly fond of playing basketball. Playing basketball is very helpful to our body. On the one hand, it can help us achieve the goal of increasing height, and on the other hand, it can help us achieve the goal of training the whole body. It is a very good sport. We should all try to learn how to play basketball and master some scientific methods. Let us now learn about the correct shooting postures.

One-handed shooting in place. Action method: When shooting with the right hand, the right foot is in front, the left foot is slightly behind, the knees are slightly bent, and the center of gravity falls on the soles of the feet. Spread the five fingers of your right hand naturally, turn your wrist and hold the ball slightly below the back, place your left hand on the lower side of the ball, lift the ball to the upper right side of your head, look at the basket, keep your upper arm parallel to your shoulder joint, keep your upper and forearms at about 90 degrees, and your elbow adducted. When shooting, the lower limbs push off the leg to generate force, and the body stretches forward and upward. At the same time, the elbow is raised and the arm is extended in the shooting direction. The wrist is bent forward and the fingers are used to flick the ball so that the ball is thrown softly from the end line of the index and middle fingers. When the ball leaves your hand, your arms should follow the ball naturally and your heels should be lifted. Key points of the action: Turn your wrist and hold the ball on your shoulder. Don't forget to lift your elbow. Push, stretch, flex and push gently, with your middle and index fingers pointing in the direction.

The teaching steps for shooting from the spot are to first grasp the preparation posture and shooting action of holding the ball and master the shooting technique. Through explanation and demonstration, the teacher helps students establish a correct concept of the methods and requirements of shooting actions. Practice imitating the action of shooting on the spot with bare hands, and experience the coordination of the whole body and the finger and wrist movements of the ball. Face the wall, the backboard or two people facing each other 2-3m apart, and practice shooting with the ball. Stand under the basket ring, raise the ball to the shooting position and shoot, and experience the movement of fingers and wrists when shooting. Grasp the continuity of the shooting action and master the coordinated force of shooting. Students work in pairs, face to face, 3-4m apart. Use one-handed or two-handed shooting method to pass the ball in an arc, then gradually increase the distance, and experience the whole body coordinated force movements of pushing legs, stretching arms, and releasing the ball when shooting after changing the distance. After mastering the basic shooting techniques, you can use a fixed shooting angle, change the shooting distance (from near to far, from far to near), and experience the visual distance and appropriate force.

What are the correct shooting postures that can help us improve our hit rate and effectively help us defeat our opponents and win the game? We must master scientific methods in playing basketball to more effectively help us achieve better exercise results. At the same time, improving our hit rate can also effectively enhance our sense of self-satisfaction.