How to persist in fitness to achieve results?

Exercise is a long-lasting topic, but how to stick to it is a problem, because everyone has a lazy mentality. As long as the brain's consciousness sends a signal that you want to be lazy, you may not be able to exercise today. So how to stick to exercise? The combination of a reasonable diet and exercise is essential. So how to achieve a reasonable coordination between these aspects? The editor has collected some ways of exercise. Let's take a look.

Exhale when you exert force, inhale when you relax, and keep your movements steady and slow. Gradually increasing the weight is necessary to allow the muscles to adapt and respond to training. Use freely adjustable weight machines for training. This allows the muscles to better respond to the resistance created by the machine. Because it allows more muscles to participate in the exercise.

When performing the movement, whether lifting or lowering, you must control the movement so that you can concentrate your strength and avoid using leverage. Diet: Eat small meals frequently, and consume more eggs, milk, and meat in moderation. The daily diet is: moderate protein, less fat, and high carbohydrates. The ratio of the three main nutrients should be about 25:20:55. Staple foods such as steamed bread, noodles, rice, as well as sweet potatoes, oats, potatoes, etc. have very high carbohydrate content and can be used as the first choice.

Protein is the most important source of nutrition for muscle growth. Bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg white, fish, skinless poultry, steak, etc. Sleep: It is best to sleep for 8 hours every night, and if you have time at noon, you can take a 30-minute nap. By the way, try to arrange training time in the afternoon to evening, because the human body's physical strength and flexibility are at their best during this period.

Now we should have discovered the mistakes in our usual exercise, which made it impossible for us to persist. It is still possible to correct the mistakes. We need to coordinate the time of sleeping, eating and exercising, so that it will be easier to persist in practice.