Can yoga cure constipation?

In urban life, many people like to practice yoga. Everyone practices yoga for different purposes. Some do it to lose weight, some do it to adjust their mood, and some do it to exercise. Especially those who sit for a long time, they like to practice yoga to regulate their constipation. So, can yoga cure constipation? Constipation is mainly caused by lack of physical exercise, which leads to poor blood circulation. Let us take a closer look at how practicing yoga can effectively treat constipation.

Eliminates toxins and gastric gas

This yoga move can help you expel toxins and gas accumulated in the gastrointestinal tract, promote peristalsis, and help eliminate stool.

Lie on your back on the yoga mat, keep your legs together, straighten your insteps, and open your hands with your palms facing down on the ground.

Tighten your abdomen, bend your right knee, cross your fingers and hug your knee, pressing your knee towards your chest.

Turn your right knee to the right, then pull your right calf toward your body, clasping your hands together to press your right leg toward your body. Hold the pose for 5-10 breaths, then return to the starting position and repeat the same movement with the other leg.

Release abdominal tension

Abdominal relaxation exercises to regulate the stomach and intestines.

Kneel on the ground, curl your feet, point your toes on the ground, and spread your legs shoulder-width apart. Bend your elbows and support the back of your waist, press your elbows backwards and open your chest. Keep your head up, chest out, back straight, and upper body and thighs perpendicular to the ground.

Tighten your abdomen, buttocks and thighs, bend your waist backward, release your hands at the same time, press your right heel backward with your right hand, stretch your left hand to the upper right, turn your head to the right, and look at your right heel. Hold the position for 5-10 breaths, then slowly return to the starting position and repeat the same action on the other side.

Stimulate the abdomen

Stimulates the abdomen, promotes intestinal peristalsis, and relaxes the pelvic area.

Sit on the mat, stretch your left leg forward, bend your right knee, straighten your instep, grab the sole of your right foot with both hands and place it above the base of your left leg. Keep your head up, chest out, and back straight.

Keep your legs in the same position and bend your upper body forward until your forehead and chest touch your left thigh. At the same time, bend your elbows, place your elbows on the ground, and grab the sole of your left foot with both hands. Hold the pose for 10-20 breaths, then return to the starting position and repeat the same movement on the other side.

The above is about whether practicing yoga can cure constipation. Practicing yoga can effectively relieve constipation. In daily life, you should pay attention to your diet and living habits, do not eat spicy and irritating foods, do more yoga to exercise, and increase the amount of exercise. It can promote gastrointestinal motility and allow constipation patients to excrete toxins in time. Maintaining a good mood and insisting on exercise can all help relieve constipation.