How to train the inner chest muscles

The development of the pectoral muscles directly affects whether we have strength. Gymnasts must develop strong muscles to more effectively help us complete some more perfect movements on the horizontal bar. The development of the pectoral muscles is directly related to whether we can get a better ranking. Let me introduce to you how to train the inner pectoral muscles.

1. General practice method: practice according to the movement requirements specified during teaching and training.

2. Weight-bearing exercise method: On the basis of ordinary exercise method, place or tie appropriate amount of weight on the waist, back, legs and other parts of the body.

3. Clapping practice method: After pushing your palms quickly and forcefully, clap your hands once in the air.

4. Aerial practice method: can be divided into two types: stationary and moving. After lying prone, you must push yourself up quickly and forcefully so that your hands and feet leave the ground at the same time, and reach a certain height and distance.

Practice method:

1. Combination of fast and slow method: Do it quickly a few times, then slowly a few times or change the exercises.

2. Timed counting method: Calculate the number of exercises within a certain unit of time, which can be divided into two types: without pause and with pause.

3. Fixed-number timing method: After completing a certain number of exercises, calculate the time used.

4. Counting practice method: The practitioner exercises the maximum number of times with maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5. Comprehensive practice method: using a variety of postures and methods to perform changing exercises, also known as the game method.

1. Develop strength qualities. Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

2. Improve human physiological functions. It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

3. Enhance physical fitness and improve health. Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

The above-introduced methods of how to train the inner chest muscles are all quite professional methods. They are all horizontal bar exercises that we can do in our daily life. Horizontal bar exercises can effectively help us train our own chest muscles and achieve good training results. At the same time, we must persist in exercising every day.