What is the difference between sprinting and jogging?

Losing weight is almost every woman's dream, and every woman takes this approach every day. Nowadays, losing weight has almost become a national sport. Women are not allowed to take dieting, slimming tea, slimming pills, and exercise to lose weight every day. The most popular way for friends to lose weight is running. Running can not only lose weight, but also discharge body fat. So what are the differences between fast running and jogging? Which method is effective?

Comprehensive understanding of running to lose weight What is the difference between jogging and sprinting

Question 1: What are the benefits of long-distance running?

Scientific experiments have confirmed that long-term, rhythmic, deep breathing during long-distance running can enable the human body to breathe a large amount of oxygen. When the amount of oxygen absorbed exceeds 7-8 times the usual amount, the lung capacity will increase accordingly.

Long-distance running can also improve myocardial oxygen supply, make myocardial muscle fibers thicker, and enhance cardiac contractility, thereby improving the heart's working capacity. Therefore, long-distance running is a very good way to exercise.

Not only that, during long-distance running, the blood circulation in the human body speeds up, which cleans the harmful substances in the excretion system, making it difficult for the harmful substances to stay and spread in the body. According to measurements, running 3,000 meters in 16 minutes or 5,000 meters in 25 minutes can reduce blood cholesterol levels.

Long-distance running not only keeps your body healthy, but also your heart healthy. Because people do not attach importance to winning or losing the competition and only seek to exercise in a relaxed and happy manner, it can best promote the release of a polypeptide substance in the body: endorphins, which can make people produce a sustained sense of euphoria and sedation, which is very beneficial for relieving the mental and psychological tension caused by the high pace and intense exercise in modern society.

It also plays a good role in cultivating people's ability to overcome difficulties and temper their strong will to work hard and endure hardships.

However, experts remind that people who do not have the habit of physical exercise should do it step by step. If the amount of exercise greatly exceeds the usual load, it may cause sudden death or other sports injuries. People who have symptoms such as chest tightness, headache, dizziness, etc. after light activities and those with cardiovascular and cerebrovascular diseases should consult a doctor before starting an exercise.

In addition, you should do sufficient warm-up exercises and ensure that the road conditions are good before starting long-distance running.

Losing weight cannot be achieved overnight. If you stick to it for a long time, you can achieve the effect of losing weight. I guess many people are still complaining that they can't find a reasonable and correct method. So what are the differences between sprinting and jogging? I introduce them to you here. Everyone should choose a method that suits them and a helpful exercise method to achieve a good effect.