Can running improve sexual function?

Many of our friends are running in our lives, and some even regard running as a part of their lives. For some male friends, many people will ask whether running can help improve sexual function. In fact, running is very helpful to our body, and it can indeed help men improve their sexual ability, so everyone can take some time out to run in their daily lives.

Experts say that many middle-aged men lose the habit of exercising after entering middle age, when they have stable jobs and are married. They no longer need to maintain their physical image, so they stop exercising. Or they think they do not smoke or drink, their weight is normal, and they are in good health, so they stop exercising. However, when the topic involves "sexual function", there may not be many men who still hold an indifferent attitude. Dr. Goldenstein believes the findings may lead some men to start exercising.

Exercise can prevent cardiovascular disease and impotence, which is actually the same principle. It is related to whether there is enough blood flowing to the organs that need it. Because exercise keeps blood vessels open. In fact, impotence can be considered an early warning sign of cardiovascular disease, because when blood cannot flow smoothly in the body, the reaction is more obvious in the state of penile erection.

In the United States, one quarter of men over the age of 65 suffer from impotence. Some people take Viagra to improve the problem of the penis not being able to get engorged with blood. According to statistics, an average of one Viagra pill is consumed every three seconds. However, taking Viagra is not a cure after all. The correct approach should be prevention beforehand, rather than seeking medical treatment after suffering from impotence.

Why can running enhance sexual function? Experts say that during exercise, the body releases a mood-boosting substance called endorphin, which is a naturally occurring endocrine in the body that can make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire.

Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have this kind of beneficial cholesterol in their bodies, and its levels are quite high, so they can "work overtime" to clear clogs in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. Relevant experts have specifically mentioned that overly intense exercise can make the body exhausted and make it difficult to achieve the desired goals.

So, in fact, running is still helpful in improving sexual ability, but it can only help improve sexual ability. If you have sexual dysfunction, it is recommended that you go to a regular hospital for examination so as not to delay treatment. Male friends should not give up treatment because they are embarrassed to talk about it.