What are the top ten fitness misunderstandings?

Exercise and fitness can help us exercise our bodies better and effectively avoid and prevent the impact and harm of some adverse diseases on our health. However, many people are prone to misunderstandings during the fitness process, and these misunderstandings will affect your fitness results and even cause you to get hurt. Here are the ten most common fitness misunderstandings.

Myth 1: There is no definite fitness goal.

Many people train their waist today and their legs tomorrow, but after training for a long time, there is no effect. Fitness enthusiasts must set an expected goal based on their own situation.

Misconception 2. Ignoring strength training.

You know that running can make your calves fit and swimming can make your body shapely, but did you know that dumbbells play an important role in body shaping? Strength training is conducive to building muscle groups, and these lean muscle groups consume much more calories than fat every day. The effect will be better if you combine aerobic exercise and strength training.

Myth 3: Fitness programs are too difficult.

Many people think that the more difficult and intense the exercise is, the better the effect will be. This is not the case. High-difficulty training will not only make you feel extremely frustrated, but it may also cause you to get injured during exercise.

Misconception 4. Measure exercise effectiveness by the amount of sweat.

Although sweating is a sign of good health, the amount of sweat you produce is not a good indicator of exercise intensity. Heart rate and degree of effort are more important criteria.

Misconception 5. Like to compare with others.

There is no basis for thinking that “his effect is more obvious than mine”. Because you have no idea about his physical condition. Don't think about others, focus on your own plans.

Myth 6. Ignoring your body’s signals.

There are many reasons for physical pain and fatigue, from injury or illness to lack of sleep. After finding out the cause, try to make adjustments and change fitness programs in time to allow the weak parts of the body to rest.

Myth 7. Only focus on physiological changes.

The effect of exercise is not only reflected in the improvement of physical fitness. 10 minutes of moderate exercise can improve a person's mood and make him or her feel good. In addition to improving sleep quality, exercise can also improve your ability to relieve stress.

Myth 8. Overeating after exercise.

Exercise will make you feel hungrier, so if you think you can eat anything at this time, you are wrong. Exercise does require more energy, but never use food as a reward.

Myth 9. Not drinking enough water.

Adequate water intake can increase energy and reduce appetite. Drink 8 glasses of water every day. When exercising, you should drink an additional 200-300 ml of water every 15 minutes.

Myth 10. Not replenishing energy before exercise.

An hour before exercise, you can choose small snacks such as yogurt, bananas and whole-wheat crackers, which can help you reach your best athletic condition.

Friends who exercise regularly should pay attention to these common sense. If you find that you have these misunderstandings, you must pay attention to correcting them actively. Don't let fitness problems cause adverse effects on your health. This is not worth the loss, because we exercise to exercise our bodies and ensure health.