What are some aerobic exercises for weight loss?

When doing aerobic exercise, we usually need the body to have energy so that we have the strength to exercise, so we need to eat more nutritious food. So how should we eat after doing aerobic exercise? What kind of food should we eat? Next, let the editor introduce to you the relevant issues about eating after aerobic exercise. All athletes should take a good look and learn.

1. 1 to 2 hours before exercise

Generally, before doing aerobic exercises such as running to lose weight or cycling, it is recommended that you start eating 1 to 2 hours after the start of exercise. If you want to lose weight more effectively, your best bet is to consume half the calories you expect to burn.

In addition, eating in advance can reduce the burden on your stomach during aerobic exercises such as running, and avoid problems caused by diet such as stomach cramps.

If it has been several hours since the main meal before aerobic exercise, it is recommended that you supplement with some easily digestible snacks and fruits such as yogurt, apples or bananas 60 minutes before the start of exercise. Avoid hypoglycemia during exercise.

Don't ignore the issue of hydration. It is recommended to drink 400 ml of water 1 to 2 hours before exercise. This way you won't be dehydrated when exercising.

2. 1 hour after exercise

If you are still several hours away from a meal after exercising, it is recommended that you first replenish water after exercise and then eat a small snack such as yogurt, bananas or sliced ​​bread.

If it is time for a meal right after exercise, in addition to replenishing water immediately, it is recommended to have a meal one hour after the exercise. You can eat light food and consider the amount of food you eat according to your needs.

If conditions permit, you can supplement with protein powder and glucose 20 minutes after the training, or you can supplement with multiple eggs and bananas, and then eat a regular meal.

After aerobic exercise, we should indeed supplement some food to increase our energy. This will give us better energy to do things and avoid exhaustion from exercise. When eating after aerobic exercise, we should pay attention to the time of eating, what kind of food we should eat, etc. At the same time, we should also develop good eating habits in our lives.