Can exercising after meals help you lose weight?

Exercise is a healthy lifestyle, but the time of exercise is also very important. It is better to do ten minutes of exercise at the right time than to do half an hour of exercise at the inappropriate time. Many people want to ask whether they can exercise after a meal. In fact, the editor thinks it is better for us to exercise half an hour later. Next, let me introduce to you whether you can exercise after a meal.

It is not advisable to run or exercise after a meal. Because after eating, the digestive organs need a large amount of blood supply to carry out intensive "work". If you run or exercise at this time, your skeletal muscles will inevitably "steal" a lot of blood, resulting in ischemia of the digestive tract. Not only will the gastrointestinal motility be weakened, but the secretion of digestive juice will also be significantly reduced, which will cause indigestion.

Running or exercising after a meal can sometimes cause abdominal pain. Why is this? The reasons may be as follows: 1. The stomach is full of food after a meal, and the gastrointestinal tract vibrates during exercise, causing the mesentery connecting the gastrointestinal tract to be stretched, causing abdominal pain. During exercise, blood distribution shifts from the digestive tract to the skeletal muscles, causing ischemia in the digestive tract and leading to spasm of the gastrointestinal smooth muscles, thus causing abdominal pain.

3. During exercise, the body's oxygen demand increases. People who lack exercise usually have small lung capacity, so when they try to breathe hard, they are likely to have shallow and rapid breathing. This reduces the negative pressure in the chest cavity, causing obstruction of blood return to the liver, which leads to liver congestion and increased tension in the liver capsule, causing liver pain, manifested as right upper abdominal pain. 4. Other gastrointestinal diseases, including appendicitis, which happen to occur during exercise after a meal. In the first three cases, the abdominal pain will soon be relieved after the exercise stops. The fourth situation is an organic disease. The pain lasts longer than the first three, and in most cases it will gradually worsen. For this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time.

How long after a meal can you exercise?

The length of the interval between a meal and exercise largely depends on the type of meal and the amount consumed. Other determining factors include age, physical condition, and exercise intensity. Let's assume that this reader is an average middle-aged person! If you have a large meal before exercise, and most of the meals are high in protein and fat, the interval should be more than two hours; if the meal is small and mainly carbohydrates, the interval can be shortened to 30 minutes to 1 hour. It's best to make any changes gradually, but if any muscular or digestive problems occur, pause.

It is actually very incorrect to exercise immediately after a meal. After a meal, we can take a walk, or stand for a while to digest it. It is better to wait for thirty minutes before exercising. After reading the above content about whether you can exercise after a meal, everyone understands it. Everyone should also pay attention to safety when exercising.