Principles of muscle training

Mastering the scientific principles and methods of muscle training can help us get the greatest return with the lowest investment. There are many ways to train muscles, but we must also choose the best training method based on our own physical health and physical fitness. Running is a very good aerobic exercise for all of us. Let's get familiar with the principles and methods of muscle training.

First of all, you have to be clear about your training purpose: do you want to make your chest muscles thicker, or just shape your chest a little, or develop a specific part of your chest muscles, or develop your entire chest muscles. Once the purpose is clear, you need to consider what movements to use to train which parts of the body. For example, using ordinary push-ups, you can focus on the outer side of the chest muscles, which is very effective for developing the outer side of the chest muscles. It is the most common and effective method used to train chest muscles. If you just want to do some general chest muscle exercises without being a professional bodybuilder, then this exercise is the best and most convenient. It is not restricted by venue or tools and can be done almost anywhere and at any time.

But if you have higher requirements, you have to use some equipment to practice, such as: bench press, which requires a barbell, bench press bench, etc. But it is highly adjustable, and different grip distances will train different parts of the chest muscles. The narrower the grip and the closer the training area is to the inside, the more you can shape the middle seam of the pectoral muscles. If you hold your hand with a wider grip, you can train the outer side of your pectoral muscles. In addition, parallel bar arm curls are an effective exercise for shaping the lower and outer edges of the pectoral muscles. Also, the lying fly, a more difficult exercise, is good for developing the entire pectoral muscles. Also, practicing the butterfly machine on a dedicated machine is effective. However, it is recommended to practice with basic movements, namely, bench press, push-ups, and incline bench press (for upper chest muscles). Also, although pull-ups mainly train the back muscles, they are still effective for the chest muscles (especially the upper chest muscles). The above is just a selection of actions. In fact, the more important principle of exercise is: "Do what you can and proceed step by step." If you are not careful, you will get hurt and the result will be counterproductive. Also, proper nutrition and recovery are important factors and should not be neglected.

The muscle training principles and methods introduced above provide us with scientific guidance and suggestions. Everyone can try to exercise. Muscle training can not only help us shape our body shape, but also help us improve our physical fitness, greatly enhance our immunity and resistance, and cope with the dangers of various diseases.