What are some yoga poses for constipation?

Many people have constipation as a minor problem. Although it is not a serious disease, it can indeed affect our lives. Is there any good way to improve constipation? Of course there is! That is the fitness exercise that is currently popular all over the world - yoga. Some yoga poses can effectively treat constipation, which is a fashionable and healthy method. Let's learn some yoga poses to treat constipation with me!

1. Couch type

The first step is to lie on your back comfortably with your legs straight and together and your toes pointed. Make fists with both hands, bend your elbows, and make your forearms at right angles to the ground.

Step 2: Place your elbows on the ground and lift your chest and abdomen up as far as possible. Keep your head and lower body flat on the ground. Then slowly lower your body and repeat the movement.

2. Dance

Step 1: Stand still and stretch your right hand upward. Bend your left leg, grab the instep of your left foot with your left hand, and gently pull it toward your right arm. Then lift your chin and look forward.

The second step is to lift your left leg, trying to make your left thigh parallel to the ground, while extending your right hand forward and leaning your body slightly forward. Then return to the starting position along the original path.

3. Peak pose

The first step is to kneel down, put your legs together, keep your calves and insteps on the ground, your thighs perpendicular to the ground, stretch your arms directly below your shoulders, and keep your back straight and parallel to the ground.

Step 2: Straighten your knees while lifting your hips up to form an inverted "V" shape.

4. Pigeon pose

The first step is to sit down, stretch your left leg backward, bend your right leg in front of you, and keep your calf parallel to your body. Straighten your spine and place your hands on your right knee and ankle.

In the second step, bend your left leg, bend your elbows, cross your fingers, keep your head forward, turn your upper body slightly to the side, and use your left elbow to hook the toes of your left leg. Then hold for a few breaths, return to the first step, and repeat on the other side.

How about it? I think everyone has learned it. These simple movements can be learned whether you are a young student, a white-collar worker or a middle-aged mother. If you are suffering from constipation, then learn this. I believe that as long as you practice for half an hour every day and combine it with a reasonable and healthy lifestyle, you will definitely see results after a period of time. The editor here reminds everyone to stick to it!