Types of outdoor recreational activities

Types of outdoor recreational activities

Nowadays, people easily face a lot of work and life pressure, so sometimes they feel tense and nervous, and naturally life becomes boring. So at this time you should participate in more outdoor leisure sports, so that you can relax your mood and exercise your body. The following is an introduction to several outdoor leisure sports. See which one you like.

Rock climbing is divided into natural site climbing and artificial site climbing. It is an exciting and challenging activity. Ice climbing is developed from rock climbing. It is a compulsory subject for climbing high mountains and snow-capped mountains, and it is also one of the basic skills of mountaineering. Ice climbing is mainly divided into natural ice, which can be divided into two types: icefall and ice hanging. Ice climbing is a sport that requires the use of equipment and instruments, which requires the equipment to be of high quality and durable.

Rapid rappelling cliff rappelling, under the guidance and protection of the coach, uses various professional mountaineering equipment. The coach will instruct on the use of the equipment and technical movements on the spot. You can fly in the air on the natural steep wall and use ropes to descend from the top of the rock wall to the ground.

Camping means camping and cooking in the wild. Learn various wilderness living skills. In a natural environment, the relationship between people becomes close and harmonious. Camping is a leisure activity in which campers usually carry tents, leave the city and camp in the wild to spend one or more nights. Camping is often combined with other activities such as hiking, fishing or swimming.

Orienteering, also known as orienteering, is an activity in the wild using maps and compasses to complete a distance in different ways and mark the control card (record card) at the checkpoints. In 1918, Swedish scout leader Major Evnst Killander invented a "treasure hunt" to train scouts to identify directions and improve their physical fitness in the wild. After continuous development, it has become today's orienteering.

Orienteering is also a competitive sport similar to the well-known treasure hunt. The general process is: several points are hidden in advance in beautiful natural environments such as wilderness, jungle on hills or suburban parks, and participants hold maps and compasses to find the directions of the points. By walking and running, we can find them one by one quickly and accurately, organically integrating personal leisure and entertainment with team building and collaboration.

In fact, there are many types of outdoor leisure sports, so we can choose according to our own preferences. In this way, we can enjoy the happiness brought by sports in our favorite leisure sports, exercise our bodies, put aside the worries in work, and always maintain a happy mood.

<<:  What are the benefits of mountain climbing?

>>:  Is cycling an aerobic exercise?

Recommend

How to exercise waist muscles

Regular waist exercise can effectively help us al...

Is skipping rope better for weight loss or running?

Many friends have this question: is skipping rope...

Can sit-ups really reduce belly fat?

As people's life pressure increases, they pay...

How to do bodybuilding combat exercises

The so-called bodybuilding combat exercises is ac...

What about running at night?

Speaking of running, it is already a commonplace ...

Do this thing in the shower to say goodbye to elephant legs

Nowadays, many girls feel that their legs are too...

What are the benefits of regular swimming?

Nowadays, people pay great attention to their phy...

What is the use of standing still?

A healthy body is maintained by healthy living an...

What are some aerobic exercises that don't hurt your knees?

For knee pain, how old is a woman? Nowadays, wome...

All women envy this kind of "bed skills"

When talking about pillows, many beautiful girls ...

Is it good to eat after aerobic exercise?

Aerobic exercise is a type of exercise that many ...

What are some yoga moves to relax your shoulders?

Nowadays, many people work while sitting in front...

Fast height growth exercise

How can we grow taller quickly? Growing taller is...

What are the muscle training methods?

As fitness becomes more popular in people's l...

What exercises can you do at home?

If you exercise on an empty stomach before dinner...