How to train calf explosive power

Explosive power is a kind of instantaneous movement ability of our body, which can usually be clearly seen when exercising, and the body's explosive power is mainly reflected in the explosiveness of the calf. In normal times, we can enhance the explosive power of the calf by exercising the calf muscles. There are many ways to exercise, and we can do it according to our own situation. Let's learn about how to train the explosive power of the calf.

1. Standing barbell heel raise

Stand next to a squat rack and hold the barbell behind your neck and at shoulder level (add or remove plates to increase resistance based on your ability). Lift your toes back off the ground a little, then land on your toes forward, lift your heels off the ground, hold at the top of the movement for one count, and return to the starting position, repeat.

2. Seated Barbell Calf Raise

Sit on the edge of a flat bench with your back straight and the barbell resting on your thighs. Start on your tiptoes, using explosive force to quickly lift your heels off the ground. Hold the top of the movement for one second. Return to the starting position and repeat.

3. Standing Barbell Calf Raise

Lift the barbell from the barbell rack and place it on your shoulders behind your neck (choose the weight according to your physical condition). This movement is similar to the seated calf raise on a machine. Stand on your tiptoes and lift your heels. You will feel the force on your calves. Hold the top for one count, return to the starting position, and repeat.

Through the above introduction, we know how to train the explosive power of the calves. This is also a way of exercise that uses a barbell method. It has a direct impact on the explosive power of the calves. In our daily life, it can be used to achieve the effect of improving the explosive power of the calves. Just pay attention to the correct method and proper movements when exercising.