When is the best time to exercise and lose weight?

When it comes to weight loss, everyone is still very concerned. Both women and men hope that their figures can be better. However, losing weight is not an easy thing. You need to find the right method and seize the best time. It will only be effective after long-term and continuous efforts. If you exercise blindly regardless of the time, the effect is still not significant, so when is the best time to exercise and lose weight?

The best time to exercise every day: Research by many foreign scholars has revealed that the human body's ability to function changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results.

As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture. When is the best time to exercise? This is a controversial question. It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health.

In addition, people's blood pressure is higher in the morning, which can easily lead to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise. If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat.

Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver. In addition, it is easier to master aerobics, ballroom dancing, Tai Chi... any skill in the morning than at other times. Therefore, in a sense, the health benefits of exercising in the morning are greater.

The above article gives a clear introduction to the best time to exercise and lose weight. I believe everyone has a clear idea of ​​it. Exercise can not only improve your physical health, but also quickly burn excess fat in the body, which can have the effect of losing weight. However, you must maintain enough patience and not be too eager for success.