What are the exercises for slimming hips and legs?

There are many common sports in life, and different sports have very different practices. Therefore, before choosing a sport, you need to have a good understanding of it. Common sports are running, skipping rope, games, table tennis, and badminton. These sports are the favorite choices of many people and are also very helpful for all aspects of the body. So what are the sports for slimming the hips and legs? Let's introduce them in detail below.

Exercises to slim down your butt and legs:

Butt slimming exercise 1: Let’s start with the simple one. Lie flat on the ground with your knees bent and your feet touching the ground. Then lift your hips up to the maximum (it is best to lift them until your waist and thighs are in a straight line), and then drop back to the ground. Repeat this movement 3 sets of 20 times.

Butt slimming exercise 2: Lie on your side on the floor, support your upper body with your elbows, and bend your lower leg. Extend the upward leg straight at a 90-degree angle to the body. Then repeat the lifting and lowering movements. Please don't be in a hurry. Try to keep the movements slow and feel the strength of the muscles at the same time. Do 2 sets of 20 times on each side.

Butt slimming exercise 3: Please lie on your side on the floor as shown in the picture, with your knee at a 90-degree angle to your upper body. Lift your upper leg and then put it down, making sure your two feet always keep in contact. Repeat this movement 2 sets of 30 times.

Butt slimming exercise 4: Kneel on the floor and support your body with your elbows and knees. Remember to keep your back straight. Then lift your right foot back and up. Repeat 2 sets of 20 times on each leg.

Buttocks slimming exercise 5: Sit on the floor with your legs straight and together. Place your hands behind your hips and as you inhale, lift your body into a straight line, holding this position for as long as possible. You can clearly feel your butt muscles engaging. Slowly return to a sitting position, exhaling. Repeat this movement 2 sets of 20 times.

Butt slimming exercise 6: Get on all fours and support your body with your palms and knees. Then lift your right hand and left leg at the same time so that they are in a straight line, and repeat this movement on the other side. Repeat 2 sets of 20 times on each side

Buttocks slimming exercise 7: Everyone should be familiar with this exercise, which can exercise both your buttocks and the outer thighs. Please lie on your side on the floor, support your head with your left hand, and place your right hand on the floor in front of your chest. Bend your right knee, straighten your left leg, lift it up, and then lower it. When doing this movement, please stand on your toes. Repeat 3 sets of 20 reps on each side.

When it comes to understanding exercises to slim the hips and legs, and using these exercises, they must be carried out over a long period of time. This will be very helpful in slimming the hips and legs. Many women do not persist in doing so, so they will not achieve good results. Women should also pay attention to this.