What are some exercises to strengthen the kidneys?

Protecting and nourishing the kidneys is a very important task for us. No matter whether it is a man or a woman, if there are problems such as kidney deficiency, it is not good for the health. However, in general in life, people think that to strengthen the kidneys, they should pay attention to the use of some health care products, but in fact, if we can pay attention to the exercises introduced below, it can also have the effect of strengthening the kidneys.

1. Tai Chi. Tai Chi is a slow exercise with the waist as the pivot, and is very suitable for middle-aged and elderly people with weak constitutions.

2. Self-massage your waist. Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm.

3. Stimulate the soles of the feet. After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand.

4. Exercises to strengthen the kidneys. ① Keep your feet parallel and shoulder-width apart. Look at the tip of the nose. Let your arms hang naturally, with your palms placed on your trouser seams and your fingers naturally spread. Lift your heels and breathe continuously for 9 times without touching the ground. ②

Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your palms facing your ankles. When your hand is close to the ground, clench it into a fist with a little force (as if grabbing something), and take a deep breath. ③ Hold your breath, gradually stand up, let your hands hang down, and gradually clench them. 5 Exhale, stand upright, twist your arms outward, fists facing forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels up, and tighten your anus, and exhale completely. The above procedure can be repeated multiple times.

Using the methods introduced above can effectively help us keep fit and protect our kidneys, which is also beneficial to our health. When facing busy work or study, everyone should take as much time as possible to cultivate the habit and hobby of exercise. These are the best ways to ensure health.