What are some exercises to train your lower abdomen?

With the improvement of living standards, many people begin to pay attention to their figure. Many people are troubled by their lower abdomen. A protruding lower abdomen will show a bad figure and a person's temperament will also decline a lot. Especially after giving birth, if the uterus does not contract completely, it will cause a protruding lower abdomen and affect the body image. So how to lose the lower abdomen? Let me explain to you what exercises can train your lower abdomen.

The abdomen is where fat easily grows and where abdominal muscles are easily developed. The abdominal muscles recover quickly, so if you don't exercise, they will quickly become enlarged. Therefore, insist on exercising every day. To solve abdominal obesity, you need aerobic exercise. Burning fat requires oxygen. During exercise, do not hold your breath. Consciously maintain normal breathing to reduce abdominal fat. Many exercises can exercise the abdomen, such as sit-ups, leg raises, etc., and they will be effective only if you exercise for at least half an hour.

We can do crunches on a flat plate or on an incline board.

When doing crunches on a flat board, we can place the soles of our feet against the flat board and then curl up our upper body. It is easier to do this way, but it can only exercise the upper four abdominal muscles, and the lower four are basically not exercised.

When doing crunches on the flat board, we can also hang our legs in the air and roll up the upper and lower body towards the middle at the same time. This movement is relatively difficult, but it can train eight abdominal muscles at the same time. See Figure 2 below

Doing crunches on the lower incline board is more intense than the one above, but because your feet are fixed, you can only exercise the upper four abdominal muscles.

I usually do 30 crunches in a set, about 10 sets.

But it mainly depends on whether you have enough time. As long as you can ensure that you can practice about 5 sets every day, I believe there will be results.

This is all the topic about exercises for exercising the lower abdomen. I believe that through the topics described in the above content, you have already had a deep understanding of what exercises for exercising the lower abdomen are. I also hope that you will pay attention to your body in daily life, eat more fresh fruits and vegetables, maintain a balanced nutrition, and do more exercise.