How to exercise the abdominal muscles?

Having muscles is something that men should be proud of. Muscle-building exercises not only make the body look strong but also keep the body healthy. Many of our friends may have a lot of fat on their belly, which not only makes the whole body look unsightly but also makes them look ugly when wearing clothes. So how do you exercise your lower abdominal muscles? Let’s hear what the editor says.

1. Abdominal breathing

Abdominal breathing can not only stimulate gastrointestinal motility, but also promote the excretion of stool in the body, while accelerating the burning of abdominal fat. Every day, when you curl up on the sofa watching TV or lie in bed before going to sleep, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose, feeling your abdomen gradually bulge, hold the breath for a few seconds, then slowly exhale through your mouth, and you can feel your abdomen slowly sinking. Just focus on doing 5-6 abdominal breaths per minute. When breathing, focus on the rise and fall of your abdomen. You will see the results after a month of persistence.

2. Lower abdominal fat acupressure

The abdomen is the main place where fat accumulates, and most of the fat accumulates above the navel in men, while most of the fat accumulates below the navel in women. If you press the lower abdomen with your fingers, you need to bend your palm fully with a little force, and press down vertically for 15 seconds. If you press the side abdominal points with your fingers, you need to fully bend your palm and place it on the left and right sides of the abdomen respectively, and press slowly in the horizontal direction with a little force for 15 seconds.

3. Change your exercise

Just like the experts said, you have to make time for exercise yourself. Once you start a weight loss plan, you must stick to it. You can focus on finishing important work every day, then drive to the golf driving range, go to the gym, or run around the house. Exercise at least 3 times a week for at least 40 minutes each time. Low-intensity and continuous aerobic exercise will bring about great changes in your body. Your belly will become smaller and your waist size will be greatly reduced.

The editor has already talked a lot about how to exercise the lower abdominal muscles above. If anyone wants to lose belly fat and have a more perfect figure, you might as well take some time out of your spare time and do the exercises mentioned above every day. I believe that after a period of time, you will successfully get rid of the fat on your belly and have a strong body.