How to warm up before playing ball

Playing ball is a sport that boys prefer, because playing ball has a sense of competition. Boys can show off their skills and look cool. Many people play ball because they like it, and they like the feeling of sweating and the feeling of being tired. We all know that playing ball is a very physically demanding sport. There are a lot of movements involved in playing ball, and it is particularly easy to get injured. Therefore, warm-up exercises before playing ball are very necessary. So how to do it?

Jogging warm-up

First of all, warm-up exercises are not a rigid process. Everyone can do it according to their preferences, surrounding conditions and their own conditions. Jogging is a good choice. Running does not require a lot of physical energy. You can run around the playground to warm up your body and get into the state as soon as possible. You just need to feel your body slightly warm or sweating. Especially in winter, it is necessary to get your body running quickly, just like starting a car in winter. Preheating it before exercising can effectively protect the car, and the same goes for our bodies.

Active joints

It is also necessary to do some necessary stretching exercises. You can move your wrists, ankles, knees and hips. These joints are used a lot in basketball, and fully moving them can avoid injuries during sports. Wrist and ankle movements: Spread your legs shoulder-width apart, put the toes of one foot on the ground, and do forward and reverse circles. At the same time, put your hands up and move your wrists in small circles. Try to do as much as possible, then repeat the above movements with the other foot. Knee joint movement: Place your hands on your knees and move in small circles back and forth. Hip joint movement: pinch your waist with both hands and rotate your hip joint forward, backward, left and right.

Shuttle Run

Shuttle runs can also help us get into the game quickly, make our bodies sweat a little, adapt to the sports venue, exercise our leg muscles, and help protect our knee joints.

Now we know how to do warm-up exercises before playing, and we also know that it is easier to get injured while playing because we don’t know what kind of accidents may occur during the process of playing. So if we do a good job of warm-up exercises, at least our bodies will not get injured due to not relaxing well. We also need to understand that warm-up is required when playing, and we also need to know the importance of warm-up exercises.