What are some creative warm-up exercises?

Many of us know that we need to do warm-up exercises before engaging in high-intensity exercise. We all know that not doing warm-up exercises will harm the body. And then many warm-up exercises are rather boring, repeating the same movements over and over again. Many people don't want to do them anymore. So is there any way to make warm-up exercises more attractive? That is creative warm-up exercises. Are there any novel warm-up exercises? What are some creative warm-up exercises?

1. Supine Bridge Lie flat on your back with your arms extended from your torso at a 45-degree angle on the floor, palms facing down. Bend your knees and feet and place them flat on the floor. Keep your back straight, feet flat on the floor, and hips lifted high. Straighten your arms and reach your right arm back toward your left shoulder. Return your arm to the starting position and repeat with your left arm, keeping your hips tight. Repetitions: 8 sets. Target areas: shoulders, back, hips, buttocks and back.

2. Kneel down with your left hand on the ground and your right palm on your head. During this time, keep your hands touching your head. Lean your right elbow toward your left arm. Then raise your right elbow, stretch it as much as possible, and turn your head as if you are looking at the ceiling over your right shoulder. Number of times: 10 times. Target Areas: Upper spine, shoulders, neck.

3. Kneel on your right knee facing the wall and hold the wall with your left hand. Hold your right ankle with your right hand and hold it. Lean your left hand against the wall, press your right knee, and push your hips forward until you feel a stretch in your hips and thighs. Pause, then return to the starting position. Repetitions: 8 sets. Target areas: Hip flexors, gluteus maximus.

4. Stand with your feet parallel and bend forward. Until you feel a stretch in your hamstrings. Touch your toes, ankles, or calves. Next, place your elbows on the inside of your knees. Sit back with your back straight. At the same time, lift your chest. Stop and slowly return to the starting position. Reps: 10 Target areas: Hips, hamstrings, ankles, upper back.

The following is an introduction to my creative warm-up exercises. There are actually many methods. I will introduce a few of them here. These methods can increase the interest in warm-up exercises and make warm-up exercises no longer boring. It turns out that warm-up exercises can also be interesting. So you can learn more about some warm-up exercise methods, and you will feel different!