How can I exercise on my own?

People belong to social groups. If they often stay alone, many people will feel uncomfortable. Only a very small number of people like to live alone. Every time I go out shopping or exercising, I like to call my good friends to go together. I think it will be more interesting. In fact, sometimes friends are busy, we also have to understand that many things can be done alone. Take fitness as an example, it is completely possible to do it alone. Now follow the editor to learn how to exercise by yourself.

1. Push-ups strengthen chest muscles

This exercise is mainly used to train men's pectoralis major muscles. In the living room or dining area of ​​your home, find two stools and place one on each side. Use your hands for support and lean over them. Do three sets of 12 movements. Remember to tighten your stomach and lift your chest when doing push-ups, stretch your chest as much as possible, and make your chest muscles full and well-shaped. In addition, this movement can also correct hunchback.

2. Sit and tighten your abdomen and raise your legs

This exercise is mainly for abdominal exercise. Place a stool in an open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward. This will reduce excess abdominal fat and make the abdominal muscles firm and perfect. Lift up 15 times each time, do three sets, and take a short rest in between, but not too long.

3. Biceps raise

This movement mainly exercises the hands. You can do it by just sitting on a stool at home. It's very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel. But remember to keep your upper arms close to your torso and fix them in place. Use the strength of your biceps to contract your biceps to increase hand strength. Do three sets of 15.

4. Half squat against the wall to strengthen your legs

You need to choose a wall at home, hold the wall with your hands and slowly squat down with the strength of your legs. It is best to hold a small object in your hand, such as boiled water. When you squat down and stand up, you can exercise your legs and eliminate excess fat in your legs, making your legs look better. Do three sets of 15.

If you are exercising alone, I don’t recommend going to the gym. Exercising at home can save you the cost of going to the gym. Many fitness exercises are suitable for one person. When you exercise by yourself, you can listen to music or play the radio while exercising. It is actually quite comfortable. You can enjoy the world of exercising alone.