Can I jump rope in the morning?

Skipping rope is a sport that many people like, and doing it regularly is also very good for our body. Rope skipping is a simple and practical way to lose weight. You only need to choose a suitable rope and a place to skip rope. However, you must do warm-up exercises before skipping rope, so that you can move your arms and knee joints. So what are the benefits of skipping rope?

What are the benefits of skipping rope?

Increase your jumping ability and improve your body's coordination. Among various fitness exercises, some foreign fitness experts have particularly praised rope skipping in recent years. Because it has many advantages:

1. This sport is especially suitable in low temperature seasons. Rich Sandanle, a famous American fitness expert, believes that rope skipping has many varieties and can be simple or complex. It can be done at any time and can be learned once. It is especially suitable as a fitness exercise in seasons with lower temperatures. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes little time and consumes a lot of energy.

2. It is an exercise that has health-care functions for multiple organs. British fitness expert Mam emphasized that skipping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. His research has confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. What are the advantages and benefits of skipping rope?

Simple and easy. There are many varieties of rope skipping, which can be simple or complex, and can be done at any time. You can learn it once you learn it. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy. Exercise multiple organs.

You must do simple warm-up exercises before jumping rope, which can effectively prevent your arm from being broken due to the shaking of your arms when swinging the rope. Of course, it is best to choose soft grass or carpet for jumping rope. If you exercise on hard ground, you must wear thicker soft-soled shoes and jump on your toes. You can jump on one foot or on both feet.