What kind of fruit is suitable to eat after exercise?

After strenuous exercise, many people will lose a certain amount of potassium in their bodies with sweat, causing them to feel weak and tired. At this time, you not only need to rest but also need to eat some food to replenish the elements lost through exercise. Some fruits can help you relieve exercise fatigue. Banana is a relatively common fruit. It can supplement the needs of athletes’ bodies. Let’s follow the editor to see the role it plays after exercise.

Athletes will lose a large amount of potassium, sodium and other elements due to high-intensity exercise. If they are not replenished in time, it will easily cause electrolyte disorders in the athletes' bodies. Therefore, it is very important for athletes to replenish lost water and required minerals in time.

Many badminton enthusiasts believe that bananas are not only sweet, but can also be eaten immediately after peeling, and can quickly replenish physical energy. Of course, they are the first choice of fruit after exercise. A comparative experiment was also conducted for this purpose. After playing badminton for 2 hours, two people ate low-potassium papaya and high-potassium banana respectively. It was felt that the latter was faster and better in restoring physical energy than the former.

Friends who like to exercise often sweat in the gym, doing strength training or running. During exercise, people consume a lot of physical energy, and need to replenish salt, sugar and other elements in time. Especially in the hot summer season, we should avoid heat stroke, collapse and other uncomfortable symptoms.

Bananas are a common fruit and are very nutritious. Bananas contain three natural sugars: sucrose, fructose and glucose. They are also rich in protein, carbohydrates, minerals such as calcium, iron, and trace elements such as potassium and magnesium. Bananas help replace potassium lost in sweat. At the same time, the sugar contained in bananas can be quickly converted into glucose and absorbed by the human body. It is a quick source of energy. The magnesium contained in bananas has the effect of eliminating fatigue.

After reading the full article, do you have a better understanding of the fruit banana? Everyone, remember to eat a banana after exercising. Bananas are the best food for fighting fatigue, but the selection of bananas is also very important. The editor recommends choosing yellow or ripe bananas. Ripe bananas are more effective in relieving fatigue.