What to do if you have a sports-related muscle strain?

Exercise can make us happy physically and mentally, and can also make our body stronger, but many people do not pay attention to using the correct method when exercising, or do not pay attention to the intensity of the exercise, and do not do it within their ability, resulting in sports-induced muscle strain. In this way, not only do you fail to enjoy the benefits of exercise, but it also brings adverse effects to your body. Today, I will teach you how to relieve pain when facing sports strain.

4 Steps to Dealing with Sports Muscle Strain

First, when ligaments and muscles are strained, the injured part will show symptoms of redness, swelling and congestion. At this time, you should stop exercising immediately and try not to let the injured leg bear weight to avoid worsening the injury.

Secondly, use ice packs for cold compresses to relieve pain and swelling, about 15 minutes each time, 3 times a day;

Third, you can bandage the injured area with a breathable bandage, which can relieve the symptoms of congestion. The tightness of the bandage should be moderate. At the same time, elevate the affected area to avoid congestion. Do not run or jump within one week after the injury. You can do smaller stretching exercises.

Fourth, after the injury is effectively controlled, it is recommended to go to a traditional Chinese medicine clinic or hospital for examination and treatment. Massage, acupuncture, and ointments are very effective.

Preventing muscle strains

First, warm-up exercises must be as active as possible. Generally speaking, warm-up exercises should last about 10 to 20 minutes, through muscle relaxation, stretching exercises, and light activities to "remind" the muscles that they are about to engage in high-intensity activities.

Second, the amount of exercise should be increased gradually. A sudden increase in the amount of exercise can easily cause sports injuries.

Third, strengthen local protection. For example, wearing protective gear can strengthen the warmth and protection of local tissues.

Fourth, replenish energy and electrolytes appropriately before exercise. For example, eat something and drink some sports drinks.

I believe that after reading this, everyone has already mastered some methods that can be taken when dealing with sports strains, so as to avoid being at a loss the next time a sports strain occurs. However, the editor still wants to remind everyone here that exercise must be done in moderation. Do not blindly increase the intensity of exercise in pursuit of results. Remember to avoid sports-related muscle strains, so that you can better enjoy the fun of exercise!