How long does it take to get a vest line? How long does it take to get a vest line?

A vest line is a body shape that many people yearn for. Having a vest line not only shows that a person has a good figure, but also shows that the person is relatively healthy. For this reason, many exercisers now want to get a good-looking vest line through exercise. Of course, you need to persist in exercising to get a six-pack. So, how long does it take to get a six-pack? More on this below!

1. How long does it take to develop a vest line?

There is no clear conclusion on this, because the individual situation of each person who wants to get a six-pack is different. In addition, getting a six-pack depends largely on your original foundation and the quality of your training. For example: If your waist and abdomen are very strong, then if you lose body fat in a month or two you will see beautiful abs. But if you have fat on your belly and lack exercise, it may take a long time to train your abs.

2. People with a fat body type need to train their waistline for a long time

This type of people have a cylindrical body, a big head and red face, a thick neck and broad shoulders, and strong and weak limbs. Generally, they have a relatively high body fat content and relatively low muscle mass. In order to get their abs, they need to first undergo systematic fat loss and weight loss, so it will take them longer than those with a thinner body type.

3. People with a thin body will spend less time training their waistline

People with a slender body, small head, white face, flat chest, thin muscles, little subcutaneous fat, and slender limbs have a high metabolic rate and are not easy to gain weight. Their muscle mass may be low or just fine. Their body fat percentage is generally not high. When they are relaxed, the skin that can be pinched is just skin without a lot of fat. Generally speaking, it takes faster for people to develop a six-pack than for those who are overweight.

4. Pay attention to the quality of training when training your vest line

This means that when training your waistline, you must ensure that your posture is correct, and you must also feel the abdominal muscles working.

Friends with high sebum content need to lose fat before training their abs, because if the muscles are surrounded by fat, the abs will not be visible no matter how well you train them.

None, the key points of training vest line

1. Every time you move, be sure to feel the abdominal muscles exerting force.

2. Every time you train your waistline, you should keep your lumbar spine close to the ground. In addition. Don't do it with your body straight; flexion and extension of the spine are more effective.

3. When doing waistline training, do not lower your head too much to avoid neck pain. Do not intentionally pull the head and neck with your hands, just place them lightly next to the ears.