What are the methods of relaxation and stretching exercises

Leg exercise is also very important in life. If you want to lose leg muscles, then we should find the right method. I believe that stretching exercises are familiar to many friends. As long as you master the deficiencies and techniques, doing stretching exercises can effectively lose leg muscles. So what are the methods of relaxing stretching exercises? I think this question is what many friends who want to lose leg muscles want to know, let's take a look.

Leg weight loss exercises generally involve three steps: leg stretching exercises --- leg weight loss exercises --- leg massage. Here is a brief introduction to the standing calf stretching and relaxation exercise.

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Step 1: Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Calf stretching relaxation exercise method

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Step 2: Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

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Step 3: Stand up straight, cross one leg, grab the shoe with your hand, and hold it as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

Under normal circumstances, relaxation and stretching exercises usually take about 10 to 12 minutes. When we are doing stretching exercises, we must open every joint of our body as much as possible and keep breathing unobstructed. The above methods can be used in life, and I believe they will definitely be of great help to your leg weight loss plan.