How can men train their chest and abdominal muscles at home?

If a man wants to be handsome, he must not be fat. You can have an ordinary appearance, but you must never lose your figure. However, in today's highly competitive society, men simply do not have much time to exercise their bodies, and beer belly is a very normal phenomenon. However, women often pursue perfection. If you want to attract the attention of beautiful women, you absolutely cannot do without a good figure. Then I will introduce to you how to build muscles.

First of all, it is crucial to arrange a reasonable diet before muscle training. You must have enough protein intake, control fat intake, and eat less greasy food. Eat more fruits and vegetables, and avoid excessive starch intake. Such as rice and potatoes. Eat more white meat and less red meat, such as chicken. After exercise, you can supplement with some protein powder.

Be sure to have enough warm-up time before exercising, usually 15 minutes to half an hour, so that every part of your body can be fully activated. This is very important. Here we mainly talk about exercising the upper body muscles. Friends who have the conditions can go to the gym to exercise with the help of various fitness equipment, and receive tailored guidance from professionals. Therefore, here we mainly introduce the DIY fitness methods at home.

push-up. Push-ups are basically not restricted by space and can be practiced in most places in the room. Push-ups can exercise the pectoral muscles, latissimus dorsi, triceps, biceps, and abdominal muscles. Doing push-ups in different ways can help work different muscles. Practitioners can practice according to their own situation. First, they can adopt the group practice method, with 15-40 reps in one group, and do 3 to 5 groups. During the practice, doing exercises slowly is relative strength, while doing exercises quickly is absolute strength. The distance between the hands and the chest also affects the muscle training. Friends who are in good physical condition can also place their feet on objects higher than their shoulders to increase the difficulty of the exercise. In short, push-ups are the best and easiest way to exercise your upper body muscles.

If you want to have a perfect body of muscles, you must exercise persistently. A man who has only a pretty face but no good figure is not really handsome. The real handsomeness is full of masculinity, like soldiers. They exercise hard every day to defend their country. They are the most handsome.