How to do belly dance for fitness

Belly dancing is a popular dance form and a more charming dance form. Many people like to do belly dancing. Boys and girls alike can often be seen doing belly dancing. Belly dancing is very easy to learn and is suitable for people of all ages as long as they can dance. Here, the editor will teach you some belly dancing techniques and how to dance the correct belly dance. Make everyone more charming and more charming. It will also show off your sexy body charm.

Belly dance warm-up exercises:

1. Breathing:

1. Straighten your waist and back, slowly inhale through your nose, and at the same time, push out your abdomen.

2. Breathe slowly while pulling your abdomen inwards

[Suggestion] Take shallow breaths first, then gradually move to deep breaths.

2. Neck:

1. Lower your head, then rotate it widely from left to right and from right to left.

2. Move to the left and right three times in a row, gradually speeding up the rhythm.

Tip: When rotating your neck, be careful not to rotate your body with it, only rotate your head.

3. Shoulder Movements:

1. Do shoulder circle exercises from front to back.

2. Do shoulder circle exercises from back to front. 8 times each before and after.

[Suggestion] Rotating only the arm muscles will not be effective, the shoulder muscles must be used.

4. Shoulder Movements:

1. Lift your heels and arms and remain standing.

2. Lift your left shoulder up, as if you were pulling your shoulder up.

3. Change direction and lift your left shoulder upward. Alternate between left and right shoulders.

[Suggestion] Fix the position of your head and gradually raise your shoulders higher.

Belly Dance for Beginners

5. Stretch your arms and relax your chest:

This movement is very similar to stretching. Clasp your hands together, turn your palms over and lift them upward to one side, thereby stretching the chest and waist on the other side. Pay attention to keeping your elbows as straight as possible and stretching them behind your ears. Alternate between the left and right sides.

6. Oblique chest lift:

Hold your right hand behind your head with your left hand, and pull it to the lower left, causing the side chest and waist to tilt to the lower left. Pay attention to pulling your left elbow down to the limit, so that there is a squeezing feeling on the left side of the chest and waist, and the right side of the chest and waist is stretched. Alternate between the left and right sides.

7. Front chest extension:

Stand naturally, clasp your hands behind your back, and pull them backward and upward; at the same time, push and expand your chest forward. Be careful to keep your shoulders down.

8. Rear chest tightening:

Stand naturally, clasp your hands in front of you, turn your palms over and push them forward. At the same time, pull your chest inward and push backward with force, so that the upper back forms a backward arc and the entire upper back expands.

9. Horizontal chest pull:

Stand naturally with your arms open and even. Your right arm should be stretched far away as if being pulled, causing your chest to move horizontally to the right, but be careful to keep your hips still. Alternate between the left and right sides.

Belly dancing can help you lose weight, especially slimming your belly. During the process, the fat in your belly is burned. If you do belly dancing every day, your belly will get thinner in less than a month. This method of weight loss is more effective than other methods, and it is mainly safer. However, it requires long-term persistence to achieve permanent weight loss.