What are the benefits of brisk walking for an hour every day?

I think everyone may understand the importance of fitness to physical health in our busy life now. Now in life, many friends have joined the fitness team. Of course, there are many ways to keep fit. Brisk walking is a form of exercise that is accepted and loved by everyone. Insisting on brisk walking for an hour has many benefits to physical health. Of course, it can also be of great help to women's body maintenance. What benefits does it bring to our health? Today, let’s take this opportunity to have a comprehensive understanding of the benefits of brisk walking for an hour every day.

Developing the habit of "brisk walking" can not only effectively burn fat, but also prevent arteriosclerosis.

The fact that walking is beneficial for preventing aging and adult diseases and maintaining good health has attracted worldwide attention. In order to distinguish walking for exercise from walking in daily life, we call the former "training walking". Many experts have also begun various studies and investigations on walking.

One such experiment was conducted in the United States. Ask men aged 40 to 57 to walk for 40 minutes, 4 times a week, for 20 weeks. The results show that:

①Viscosity (maximum oxygen uptake) increased by 30%;

②The pulse rate at rest decreases and heart function improves;

③ Average weight loss of 1.3 kg;

④The average thickness of subcutaneous fat decreased from 135 mm to 120 mm.

Start walking for 10 minutes a day and gradually increase the time after you get used to it. The final standard is 40 minutes of continuous brisk walking every day. The more body fat

The more people (with a high fat percentage), the more fat they lose. In other words, walking is very effective in reducing fat.

Many people have lost weight, and many have even successfully completed their weight loss plans with the ideal goal of losing 1 kg in a month. Moreover, because it is fat that is reduced, it can be said that walking is the most suitable form of exercise for healthy weight loss.

If we really want to improve our physical health through walking training, we must persist. It will never be effective if we do it halfway. It may feel hard at first, but if you can do it for 12 weeks in a row, you will get used to it and won't feel tired even if you walk for a long time. On the contrary, you will feel uncomfortable if you don't walk.

Effect: When a person walks, the muscle system acts like a rotating water pump, pushing blood back to the heart. Brisk walking can speed up muscle movement, promote blood circulation throughout the body, help increase oxygen consumption, and increase the heart's pacing strength. It is very beneficial for improving the lack of blood supply to the feet and cold feet that are unique to winter. If you walk well, you can lose weight and shape your body in a month.

Tip: Since it is a brisk walk, speed is the key. Walking is something we do every day, with a speed of less than 3 kilometers per hour; and brisk walking is around 4.5 kilometers per hour. In other words, brisk walking requires walking about 1 kilometer in ten minutes. It does not require everyone to have this speed at the beginning, but it is necessary to increase the speed step by step, from slow to fast. For the elderly and weak people, the speed can be slightly reduced to about 4 kilometers per hour. However, there is a way to brisk walking. When walking, you cannot hunch your body, but keep your head up and chest out, swing your arms as wide as possible, and take big steps.

After reading the above introduction, I think everyone has a more specific understanding of the benefits of brisk walking for physical health. If we insist on brisk walking for an hour every day, we can not only exercise the body to eliminate fat and keep a slim figure, but it will also have a good effect on preventing some diseases. So no matter what age group you are in, brisk walking is very suitable for everyone. So why not take action quickly to make your body healthier!