What kind of fitness exercises are there indoors

Fitness has gradually become a development trend in today's society and is also a hot topic at this stage. When it comes to fitness, many people express their willingness to do it, but they are too busy at work and have no time to go to the gym or do outdoor fitness exercises. Some people also say that for low-income white-collar or blue-collar workers, the cost is too high and their family income cannot afford the cost of going to the gym. Don't worry, you can still do fitness exercises indoors.

1. Warm up first. Walk back and forth in the room for a few minutes to get the blood circulating throughout the body; then do one minute of high-leg raises as a warm-up exercise, raising your knees to your waist.

2. Next is a one-minute turning exercise with your feet open as wide as your shoulders and your upper body rotating back and forth. Don't move too much to avoid spraining your lumbar muscles and lumbar spine. The first step is strength squat training. The first step is strength squat training. The key to the movement is to use the abdominal muscles, keep the back straight, don't hunch over, and do power squats with your feet shoulder-width apart, similar to horse stance.

3. When squatting, your thighs should be parallel to the ground, your knees should not be bent beyond your toes, and then stand up. Coordinate your hand movements during exercise, raising your hands above your head when you stand up, and moving your hands back to your chest when you squat. This exercise involves muscles throughout the body, mainly exercising the muscles of the buttocks, limbs and abdomen. The second step is the step back and turn movement. The second step is the step back and turn movement. Stand upright, step your right foot back about 1 meter, and turn your upper body to the right 10 times.

Fitness is very important, and mastering appropriate fitness methods and approaches is equally important. Indoor fitness not only saves money on going to the gym, but also does not require a specific occasion. The movements are also very simple. The key is to persist, so as to achieve the goal, not only to keep fit but also to lose weight. If you want to exercise, start now. Indoor fitness is suitable for people of all classes, and it is effective and helpful.