What should you pay attention to when practicing yoga for a long time?

Nowadays, yoga has sprung up everywhere. Many girls who love beauty choose to go to yoga studios to exercise and shape a beautiful body. There are actually many things to note when practicing yoga, such as being on an empty stomach, not wearing jewelry or mobile phones, maintaining a peaceful mind, choosing a quiet and ventilated environment, and wearing loose and soft clothing. These are the things that should be paid attention to. Let’s talk about it in detail below.

If possible, it is best to take a bath before doing yoga! This opens up the joints in the body and helps with the stretching movements. Avoid taking a shower immediately after doing yoga. Wait at least half an hour before taking a shower. You cannot eat 2-3 hours before practicing yoga: because yoga involves a lot of turning, twisting, pressing and other movements, if you are not on an empty stomach, it will squeeze your stomach and make you feel nauseous.

You cannot eat within 0.5-1 hour after doing yoga: Don’t eat immediately after doing yoga, as this will cause stomach discomfort. Worse still, it may cause gastritis or pancreatitis. The later you eat after doing yoga, the better. Generally speaking, it is best to keep doing yoga for about 1 hour a day.

Don’t wear those cute and pretty accessories as they will make you feel more restrained. Some people wrap their legs, stomachs, etc. with plastic wrap when practicing yoga, saying that they want to lose weight. However, ladies, this is not scientific. You will sweat when doing yoga, but if you can't excrete it, you are likely to get eczema.

If you have high blood pressure or heart disease, never practice exercises that require your head to fall. You should consult a doctor or a professional yoga instructor about this, explain your physical condition, and let the instructor tell you which movements you cannot do. It is not advisable to practice difficult movements six months after surgery and during women's menstrual period.

Yoga is a fitness activity that cultivates the body and mind and requires a quiet environment. Therefore, it is best not to bring a mobile phone. This is a respect for others and for yourself. If you can't live without your phone, you should put it on silent mode so as not to disturb others. In short, there are many things to pay attention to when doing yoga. If you don’t understand, you can also look it up online.