How to protect your knees when running?

I believe many people want to know how to protect their knees when running. The knees are a very critical part of the human body. If the knees are injured due to running, it is a very bad thing. So you must pay attention to doing warm-up exercises before running, adopting the correct running posture while running, and choosing a pair of suitable shoes before running. These aspects are all important points to protect your knees. I hope this helps.

When running, you should maintain a standard running posture so that the force on the knees will be evenly distributed and it will not easily cause excessive wear and tear. Pay attention to controlling the center of gravity of your body when running, and also increase the contact area between the soles of your feet and the ground. These are all running postures that are effective in reducing knee injuries.

When running, we must wear running shoes. We cannot wear high heels, leather shoes, sandals, etc. These shoes are not suitable for running. When choosing running shoes, we should not focus on the quality of the brand, but whether the shoes fit, are breathable, and comfortable.

For friends who have knee wear and tear or muscle strain, it is best to wear sports protective gear, such as knee pads, etc. This can reduce the pain caused by knee wear and tear, make the knee more flexible, and get proper protection.

Some people already have arthritis in the knees, which will flare up when it is about to rain. If they run at this time, their knees will definitely become more and more painful, which is very bad for the recovery of knee arthritis. In this case, you must stop exercising, reduce walking, and seek timely treatment.

Some people start running without doing any warm-up exercises. This way, the muscles and ligaments of the body are not stretched, and the joints are not mobilized. Running rashly can easily cause knee ligament strain. At the same time, the secretion of lubricating fluid in the knee joint is insufficient, and the wear will be more serious.

Some people choose to wear canvas shoes when running. In fact, this is an incorrect choice. The most correct way to run is to choose sports shoes. It can reduce the burden on the human knees and will not cause damage to the knees. Also, if your knees are already injured, it is best to pay attention to rest and not run excessively.