How to use a chest expander?

Women with plump breasts look very sexy, and it is also a sign of good health. Such breasts are also particularly loved by men. However, due to various reasons, some women are born with smaller breasts, or because of childbirth and diet, their breasts will sag and become smaller. At this time, you can do some breast enhancement exercises, and you can also use a chest expander. The correct way to use a chest expander is as follows.

How to use a chest expander?

Can a breast expander really enlarge breasts?

A chest expander, also called a puller, is a new type of equipment that is mainly used to exercise the chest muscles. Through continuous stretching, the chest will slowly expand, thus achieving the effect of breast enhancement. If used for a long time, it can also help lose weight and enlarge breasts. But you must persist with perseverance to keep your breasts in perfect shape.

How to use a chest expander correctly:

1. Straight pull:

Adjust the number of chest expander springs according to your own strength, then hold the chest expander with both hands and stretch forward, bend your forearms and upper arms slightly, keep the center of gravity pulled outward, and be careful not to go too fast, so that you can exercise the pectoralis major and biceps.

2. Lifting:

Place one foot on one end of the chest expander, hold the other end with your backhand, and pull upward. Be careful not to pull too much, otherwise it will affect the elastic force of the spring. Don't pull too much, otherwise it will affect the elastic force of the spring. This can exercise the biceps, deltoids and other parts.

3. Pull-up:

Hold both ends of the chest expander with both hands and stretch them forward to a height almost as high as your head, bend your forearms and upper arms slightly, and pull them outwards to both sides.

4. Pull back:

Hold the chest expander in one hand and place it behind your back, hold the other side of the chest expander with the other hand, and then pull it to both sides. You can exercise the deltoid muscles, trapezius muscles, teres major muscles and other parts.

5. Side pull:

Hold the chest expander in one hand and stretch it outwards, and hold the chest expander with the other hand and pull it to the other end. After completing a set of exercises, switch hands and continue practicing. Long-term side pull can exercise the biceps and triceps.

6. Back cross pull:

Stand on both feet, place the chest expander behind your back, hold one end of the chest expander downward with one hand, and pull the chest expander upward with the other hand. Long-term posterior dislocation pulling can exercise the deltoid muscles, trapezius muscles and other parts.

7. Standing inner pull:

Stand with your feet apart, step on one end of the chest expander with one foot, hold the other handle with the same hand with the palm facing down, and put the other arm at the side with the hand on the waist, keeping the body upright. Pull the spring sideways until you can lift it horizontally and then slowly return to the original position.