When should you do push-ups?

Push-ups can effectively help us achieve the goal of exercising our muscles and can also greatly improve our overall physical fitness. However, doing push-ups requires scientific methods and control of time to achieve better exercise purposes. I believe everyone is very interested in when to do push-ups. Let us now understand together when to do push-ups.

1. Generally speaking, evening exercise is not recommended

2. According to your habits, if getting up early in the morning to exercise is not feasible, then changing to evening exercise is also possible, but you should pay attention to the following points:

1. Physical exercise requires persistence. It should be possible to practice at this time every day, but you must be clear about the purpose of the exercise.

2. Exercise time and intensity should be moderate, not affecting night rest, not affecting study or work the next day, and not affecting daily work, study, and life.

3. You can choose the way and method of exercise by yourself. You don’t have to do anything or exercise content, but the amount of exercise should be enough to make you sweat slightly.

4. During exercise, you must master the necessary exercise principles, do warm-up exercises, and replenish appropriate amounts of water during exercise breaks. You must pay attention to relaxation after exercise.

5. After exercise, clean up, take a shower, etc. to restore the excitement of the exercise system to its normal state as soon as possible.

6. The starting time of exercise should be the usual rest time minus the time for cleaning and bathing minus the time for exercise (including relaxation time). This is your starting time for exercise.

7. In addition, you should pay attention to the principle of safety first during exercise. You should pay attention to the lack of light during exercise at night. You must have a sufficient understanding of the exercise environment to prevent accidents.

8. If you choose an environment with many people (public places), you must pay attention to not affecting others.

9. It is recommended that you choose a relatively quiet but safe sports venue with fresh air to practice!

It is very helpful for us to know more about when to do push-ups. We must also attach great importance to the above content. When doing push-ups, we must strictly control the time and master scientific and effective methods, which can help us achieve maximum efficiency and effectively maintain our health.