How to gain weight through aerobic exercise?

Weight gain, some people who will not gain weight no matter how much they eat hope to gain weight through exercise. Aerobic exercise is a good way to gain weight, so which specific aerobic exercises can help us gain weight? Next, let me introduce to you the relevant content about aerobic exercise for weight gain, you must absorb it well. At the same time, you should also keep exercising.

Thin people need to keep exercising to gain weight

First of all, this article makes one thing clear here: for thin people, gaining weight is not a matter of one or two days, but requires the practitioner's constant persistence to achieve. Therefore, if thin people want to gain weight, they should not be too eager for success. They need to complete daily exercises step by step.

Next, let’s analyze how people of different body shapes should exercise. Generally, we divide people’s body shapes into three categories. The first type is the fat type, the second type is the athletic type, and the third type is the thin type.

How should thin people exercise?

The thin type is that of a person with a smaller body, lower fat content and less muscle. If people with this body type want to achieve a more robust body, they need to do the following:

1. All muscle groups in the body must be trained with high intensity.

2. Supplement high-protein food after each training, such as egg white, beef, shrimp, etc.

3. Ensure adequate rest during training.

I am too thin, how can I gain weight?

Based on the above analysis of people of various body types, we can conclude that generally thin people have a thin body type. Therefore, it is recommended that friends can exercise according to the thin body type. Use heavy weights to "destroy" muscle fibers.

Heavy weight strength training is one aspect, and secondly, it is recommended to supplement the diet with high-calorie, high-protein foods. For example, beef, chicken breast, egg white, etc.

There are three main elements to muscle growth: training, nutrition, and rest (recovery). Therefore, you need to ensure a good rest after each training session, which will achieve better results for muscle recovery and regrowth.

If thin people want to gain weight, they should try to combine exercise and diet. We should not only do the aerobic exercise and weight gain content introduced by the editor above, but also eat more nutritious and protein-rich foods in life, and also control our diet and eat a balanced diet.