Treatment for exercise-induced headaches

Doing some necessary exercise every day is very good for our body, but excessive exercise will have some counterproductive effects and affect our physical health. Excessive exercise headache is one of them. We should try to avoid this situation. Maybe many of us do not have a clear understanding of the treatment of excessive exercise headache. Let us learn about the treatment of excessive exercise headache.

During strenuous exercise, blood circulation is extremely fast. If you stop to rest after exercising, a large amount of blood cannot flow back to the heart immediately, causing temporary ischemia of the heart. The brain will also experience hypoxia symptoms such as headaches and nausea due to insufficient blood supply from the heart. Therefore, you should do some relaxation and adjustment activities right after strenuous exercise, so that the rapid blood circulation can gradually stabilize. Do warm-up and cool-down exercises. Sufficient warm-up can help avoid dizziness, headaches and other symptoms caused by intense exercise. If the cool-down exercise is done well, this symptom caused by sudden stopping can be avoided.

There are many reasons for headaches, including colds, fever, problems with the five senses, abnormal blood pressure, head disorders, anemia, constipation, gas poisoning, alcohol poisoning, nervous fatigue, etc. It is recommended that you go to the hospital for diagnosis first and then receive targeted treatment. Do not use medication blindly! Also, you can massage your head regularly and drink green tea in moderation to overcome severe migraines. In terms of daily care, you should rest more and not overuse your brain. If you want temporary relief, take some painkillers!

The above content introduces us to the treatment methods of over-exercise headaches. These methods can help us cure our over-exercise headaches to the greatest extent. At the same time, we can also learn more about exercise in our daily lives and try to avoid unnecessary injuries.