When and how to do height-enhancing exercise

The problem of short stature among many teenagers will bring a great psychological burden to many of us teenagers. The problem of short stature is a problem that affects our lives and may have a series of impacts on our employment and choice of partners. Many people may not have a clear understanding of the time and methods of height-increasing exercise. Let us learn about the time and methods of height-increasing exercise.

Every morning. Here’s how:

If adolescents want to grow taller, it is best to play basketball or skip rope, but pay attention to the amount of exercise and don't be too tired, which will affect development. Drink more bone soup on a regular basis. It's not pork ribs soup, it's the kind of soup made with pig thigh bones. The purpose is to supplement calcium. Otherwise, even if you grow taller, you will still have bow legs like a big guy. When you walk, you should keep your head up and chest out. The instructors should have taught you how to walk during military training. This way, even if you are not very tall, you will give people a feeling of confidence and standing out from the crowd. Physical exercise can enhance the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate bone tissue growth, and benefit the body's height growth. The following exercises are effective in increasing height, so you might want to give them a try.

1. Use a horizontal bar or door frame for hanging swing. The height should be such that the body hangs on the bar and the toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10 to 15 times and young women should do it 2 to 6 times.

2. Jump up and touch the pre-set objects with both hands when jumping up, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

3. Ball games: Actively fight for rebounds and jump to steal the ball when playing basketball; try to jump as much as possible when playing volleyball, and do more spikes and blocks; in football, practice jumping and forehead hitting movements more often.

4. Jumping exercises include single-leg hopping, frog jumps, triple jumps, multi-step jumps, and vertical jumps on the spot.

The above content introduces the time and methods of height-increasing exercises. I believe that everyone has a clearer understanding of these contents. Each of our short friends can better achieve the goal of increasing height according to the above content, which can effectively help us solve the troubles brought to us by short stature.