What should I do if I can’t do any sit-ups?

When doing sit-ups, you will find that many people can't do it. Why? It's not that they don't want to, but the fact is that they really can't do it. Why is this? Sit-ups can also help lose weight, but not being able to do it is really a big trouble. Now I will tell you, what should you do if you can't do it?

The main reason for this situation is that your upper body weight is relatively large, and your abdominal muscle strength is relatively weak! If you want to lose weight now! I suggest that you ensure that you do aerobic exercise for more than 45 minutes every day! And then add equipment training. Because I haven't met you in person, I can't give you any plan here! But I can give you some suggestions!

First of all, you should understand that sit-ups are just an exercise for the abdomen. It is impossible to lose weight by doing sit-ups because this exercise is not an isolated force. Simply put, it is not only the abdominal muscles that participate in the exercise. In other words, there are other muscles involved in the exercise, but these parts are very few when added together. The fat you consume during the exercise is the fat of the whole body. If you want to consume the fat of the whole body by this simple exercise, I think it is probably enough to do 10,000 a day. So I suggest you do some aerobic exercise that most muscle groups can participate in. In addition to aerobics, you can also do running, stationary cycling, elliptical machine training, or rowing machine. This will maximize your fat consumption.

Second, it is the problem of drinking water during exercise. Because you will sweat a lot during exercise, some people can lose several pounds after doing aerobics. Don't be happy, because they only lose water in the body. After drinking a bottle of water, the weight will go up again. If you want to lose fat (that is, lose fat), you should consume as many calories as possible during aerobic exercise. The most obvious reaction to calorie consumption is to hit the ball. When the water in your body is consumed, if you exercise again, you have to rely on breaking down fat to provide water, so that you can really lose weight. Therefore, if you drink water without limit during the entire exercise, you'd better consume water, not fat! So the correct way to drink water is to drink 20ML (milliliters) of water every 20 minutes! You can measure it yourself with a mineral water bottle, very little! Basically, just take a sip!

Third, following the second point, the fat in the human body is divided into subcutaneous fat and deep fat. I suggest that you do machine training during aerobic training, because that can better decompose your deep fat. You should know that deep fat accounts for a large part of the fat in the human body!

Finally, I hope you can do the most standard sit-ups on your own one day! I wrote the standard movements below!!!

Lie flat on your back, bend your knees, and hold your head with your hands (remember not to use force with your hands, just place them on your head, because pulling the head with force with your hands can easily damage the cervical spine).

Try your best to curl your upper body forward. (Remember, the body will not actually be lifted very high. It is enough to lift it to about 45 degrees. If it goes higher, it is the waist that is exerting force, not the abdominal muscles. It is easy to damage the lumbar spine over time.) Breathing method:

Inhale as you curl forward, and exhale as you come back down.

Also note: When curling forward, your waist should sink to the bed or the ground, and your abdominal muscles should be contracted as much as possible. To put it more clearly, the waist must not leave the ground, which is related to the 45 degrees mentioned above. Also, after descending, the head and shoulders should not touch the ground! The purpose is to keep the abdominal machine in a tense state!

After reading the above points, you won’t be too worried.

It's just that you can't do it temporarily, but you will be able to do it after training. In life, we can run more, do more push-ups, raise our legs high, drink more water to detoxify the body, make a detailed plan, and try it every day. After training, you can basically do it in one month.