Enjoying it while doing it actually makes the lower body tighter

How to kill time watching TV? Eating snacks while watching TV? Absolutely not! Today, an expert teaches women how to do yoga while watching TV, specifically to eliminate excess fat on the hips and legs. Experts’ advice: Eat a healthy and proper diet, avoid high-calorie and starch intake, and practice yoga regularly to quickly slim down your lower body!

1. Don't do yoga on a trampoline.

2. Remember to place a yoga mat or a large towel on the floor to protect your spine and joints.

3. Breathing is very important. Remember to breathe in and out through your nose, not your mouth.

4. It doesn’t matter if your movements are not standard. Don’t force yourself and keep your breathing smooth.

5. Practice yoga on an empty stomach and do not eat for one hour before and after.

6. Do gentle movements first, and then do difficult movements after you are fully warmed up to avoid injuries.

Step 1: Hip up

1. Put your hands on your hips, inhale and lift your right foot forward about 45 degrees, straighten your knees and press your toes down.

2. Exhale and slowly lift your feet back about 45 degrees, leaning your body forward slightly.

3. Continue to lift your feet back to 90 degrees, stretch your arms forward, keep your body in a straight line, and try to maintain balance.

4. Return to the first action. Switch sides.

Step 2: Firm your buttocks and legs

1. Bend your knees and place your feet about hip-width apart with your toes facing forward and outward.

2. Point your feet forward and turn them outward. Inhale deeply into your abdomen and lift them up into a "ㄇ" shape. Do not let them fall down and turn into an "M" shape.

The third move is to say goodbye to your belly

1. Bend your knees and put your feet together.

2. Raise your feet about 90 degrees. Can be placed on the knees.

3. Straighten your feet and arms, and relax your shoulders without shrugging. If it's too difficult, you can stop at the second step.

Tip 4: Lengthen your legs

1. Open your feet 90 degrees.

2. Bend your knees and clasp your big toes with your fingers.

3. Inhale and straighten your legs upwards. If this is too difficult, bend your knees slightly.

4. Bend your knees and put your feet down.

5. Bend forward and keep your abdomen as close to the floor as possible if you are flexible.

Tip 5: Active Lower Body

1. Bend your knees, bring them close to your forehead, and place your hands on your waist for support.

2. Stretch your legs upwards, place your hands behind your back for support, and pull your body upwards as much as possible.

3. Bend your knees back.

4. Use your elbows to push your body against the floor, arch your body, hold for a few breaths and you're done. Just take some time and do these exercises while watching TV, and you can say goodbye to the troubles of fat buttocks and legs!