What is Seven Days Weight Loss Yoga?

Losing weight is a very popular topic nowadays. Because there are many ways to lose weight, the real effective ones need successful examples to prove it, so everyone is happy to get the correct and effective weight loss methods from others. The seven-day weight loss yoga we see today is one of them. If you want to learn it, you might as well be prepared. Let’s learn it. I hope the following explanation can help you.

Day 1: Activate cells: At this time, you can do V-pose, bridge pose, cobra pose, king of dancers pose, tiger pose, melting crocodile pose, mermaid pose on the ball, inverted triangle pose, toe pose, and back pose to activate muscle groups.

Day 2: Improve basal metabolism and detoxify the whole body: Suitable for cannonball pose, bulldog pose, cool breathing, fish pose, half moon pose, shoulder stand, turtle pose, garland pose

Day 3: Train your core muscles and control your weight: Try lizard pose, camel pose, wheel pose, triangle twist, heron pose, Hanuman pose, side stretch, wheel on ball pose, half lotus pose

Day 4: Training of large muscle groups, slimming down the whole body: You can try the Peak Pose, Skyscraper Pose, Windmill Pose, Cradle Pose, Scissors Pose, Back Leg Raise Pose, Wind-blown Tree Pose, Ball Fighting Pose, Peacock Pose

On the 5th day, practice small muscle groups to eliminate local fat: plow pose, neck rotation, stick balance, snake strike, locust pose, boat pose, double leg back extension, bicycle pose, tiptoe squat

Day 6 muscle group training, practice perfect curves: inclined plank, ostrich, bow, Vishnu, skylark, sitting angle, pigeon, double angle, triangle stretch on the ball

Day 7: Overall adjustment to consolidate weight loss effect: abdominal breathing, cat stretch, full lotus, bean grinding, door latch, salute, flying swallow, eagle pose

The specific actions are:

1. Downward Dog

① Stand with your feet together, legs straight, and bend your body downward until your hands are close to the floor. Slightly arch your back, place your face on your calves, and raise your hips as high as possible.

② Extend your arms forward into Downward Dog pose, keep your back straight and in line with your arms, lift your hips as high as possible, and keep your legs straight.

2. Seated forward bend

Sit with your left leg straight on the ground, your right leg bent, the sole of your right foot close to your left thigh, hold your left foot with both hands, your forearms close to the floor, your shoulders slightly arched upwards, and your forehead placed on your left knee.

3. Stretch

Lie on your back with your back on the ground, arms stretched out and pointing to the sides of your body, left leg stretched out and pointing in front of your body, right leg stretched out and pointing to the left side of your body, right foot on the ground, legs at 90 degrees, eyes looking at the fingertips of your right hand.

4. Prone

Lie prone with your abdomen on the ground, your feet apart and your soles pressed against the floor, your hands folded under your face, and your face facing to the right. Health

5. Curled-up

Lie on your side with your face facing left, feet together, knees bent 90 degrees, right leg stacked on top of left leg, head resting on left arm, right hand on lower abdomen, and breathe naturally.

6. Supine

Lie on your back with your back on the ground, stretch your arms out and place them naturally on both sides of your body, spread your feet naturally and place them on the ground, and breathe naturally.

7. Seated Leg Raise

Sit down, bend your right leg, place your right heel close to your left buttock, straighten your left leg and point it diagonally upward, hold your left foot with both hands, straighten your back, open your shoulders, then switch to the other side and repeat.

Seven-day weight loss yoga is one of the weight loss methods used by many people and successfully. It has a very good effect, so if you or someone around you needs to lose weight, you can try it or teach them. Good methods need to be learned and shared. If you think it is difficult, you are wrong. There is no simple way to lose weight.